30 Carnivore Meals That Changed Everything (Emma & Kerry LIVE)
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Compassionate carnivores, in today's video, we're sharing 30 carnivore meals that helped us thrive on carnivore. By the end, you will have no excuse not to love carnivore and have a surplus of carnivore meal ideas for breakfast, lunch, and dinner. Community members like Rocking Coach Amy, Target Prime Rib, Pab Eater, Grandma Boo, Nancy Chandler contribute ideas.
Get your notebook out.
82 people on already. Had trouble going live, sat for 15 seconds. Kerry got electrocuted 3-4 times trying to turn on light and camera. Emma has been productive, working on small business with sister Katie, making orders, improving marketing, creating new recipes. Tried making carnivore goldfish, almost perfecting it, got more ingredients for tonight. Inspired by Kerry's carnivore Cheezits video, trying to one-up with goldfish shape using legit cheese. Goldfish crackers are thick and melt; thin slices work for Cheezits but challenging for thickness. Ask community for ideas on carnivore goldfish.
Emma is Courtney Luna protégé, cooking carnivore meals.
Emma speaking in South Carolina February 21st with Lind Devoki, Adam Lacy, Mimi Morgan, Lynn Tucker, Jim Tucker, Ashley Rogers sharing healing stories. Emma shares story from vegan to full carnivore in front of 100-200 people. Gets nervous first 30 seconds to minute, then fine and fun. Third time speaking.
Want to hear favorite carnivore meals, share incredible healing on proper human diet.
New product: Proper Hair Hold by Emma and Katie, 100% grass-fed, grass-finished beef tallow and beeswax hair gel. Natural, healthy alternative to chemical mousse, hairspray, gel. Contains vitamins A, D, E, K. Prevents baldness, thin hair, split ends. Emma has success; Kerry uses it, rolls out of bed, styles hair perfectly without shower. properhairhold.com (link in description). Katie built website, designed label. Supports sixth generation farmers.
Kerry met sixth generation farmer today (source of tallow), 100% organic, grass-fed, grass-finished. Excited for local independent farmers, wants all meat from them. Bought bunch today but out of beef, hoping to expand and ship nationwide. Cows graze naturally, no chemicals.
Giveaway: Proper Hair Hold and Whip Towel body butter (vanilla, unscented, lavender scents available). Two drawings. Post #CC with healing story or favorite carnivore recipe/food. Links: compassioncarnivore.store, properhairhold.com.
Power Bowl: Beef, butter, bacon, eggs. Make ground beef into mini meatballs for texture. Eaten every day when starting carnivore, lifesaver over 1000 days in, every 3 days.
Bacon eggs, steak and eggs (rare treat, usually dinner).
Ground beef bacon frittata (carnivore pizza, omelet crust), Alyssa's late-night specialty.
Elmo's egg muffin bites: Power Bowl in muffin tins with beef tallow.
Crispy egg yolks: Remove whites, cook yolks swimming in hot beef tallow for crispy edges, runny center (from Charger Mopar Rick). Kerry's favorite, yolks have good fat.
Bacon cups with eggs: Bacon wrapped in tallow-greased muffin tins, add egg or scrambled eggs.
Charger Mopar Rick confirmed egg cooking method. Chris Sterns: reversed seared ribeye unbeatable (smoker to charcoal sear), Picanha at Texas de Brazil close second. Documentary 99.9% done fine cut tonight from editor John, private screening soon. Plans for series: carnivore teenagers, carnivore cancer episodes (footage exists, needs editing funds). Paw Beater gifted 5 Homestead memberships (members-only live stream Thursdays 3 p.m. CST).
Julie: Husband no longer diabetic, off blood pressure meds after 14 years (#CC).
Carnivore ice cream, no back/knee pain.
Thomas: Blood sugar under 110 past 5 days, no short-term insulin 8 days (Target Prime Rib YouTube channel with healing interviews).
Nancy Chandler: Berkshire pork chops.
Drew: Recovering from multiple sclerosis, pain lessened, sleep better on red meat.
Granny Boo: Power bowl.
Joe Rogan video led to Bill Knot connection, documentary start. Video "Joe Rogan. Pay attention" highlighted carnivore healing Parkinson's, MS, depression, anxiety, schizophrenia beyond weight loss.
Burger patties (air fryer, top carnivore food).
Salmon with butter (best fresh from Bill's in Alaska; Lily makes occasionally).
Bacon burger with fried egg (runny egg).
Steak crisp bites: Chunk steak, air fryer.
Chicken wings (rarely eaten).
Courtney Luna pork belly recipe (simple, delicious).
Pork belly (Costco, smoker).
Frozen rolled 100% beef (Costco freezer, air fryer).
Mini meatball kebabs: Add pepper jack, colby jack, blue cheese, bacon bits; good cold or reheated.
Blue cheese bacon meatballs (Jen made today).
Slowcooked chuck roast: Game changer, prefer over ribeye lately. Slow cooker overnight, optional water, butter, salt.
Cherry smoked ribeye: Expensive, process-intensive (smoke and sear), for celebrations (500/1000 days carnivore, birthdays, Christmas).
Slowcooked stew meat: 2-3 times/week, Lily's favorite, just meat in slow cooker, butter and flaky sea salt later.
T-bone/porterhouse: Dinner and dessert in one.
Turkey with parm (mom's favorite).
Pork belly (takes hours).
Smoked pork ribs.
Join Healing Humanity meetup Charleston, South Carolina February 21st, last before documentary release, behind-the-scenes footage. Speakers on screen share stories.
Each person on screen will share their stories on stage. Link in description.
Hosts show off glass bottles from Amazon, old-style with swing tops. Using reverse osmosis water at home, filling bottles, ditching plastic microplastics. Clean water in glass feels like a real beverage, treating yourself.
Chris Sterns, member 19 months, 70 pounds lost, inflammation pain gone, depression lifted. Chuck roast every Sunday.
Granny Boo: favorite is Power Bowl.
Amy Hosp: healing quicker from injuries, go carnivore. Suggests adding brown butter to carnivore ice cream.
Bart K roasted Ukari for plant material. Hosts watched Bart K video; hilarious. Kerry concluded video with sauerkraut juice once, now spoonful fermented yogurt. Bart K said he's 80% carnivore, eats fermented yogurt too. Spent hour ridiculing similar approach but worse (unspecified 20%).
I'll do me and you do you. Everyone's different.
Kerry shared for those with lingering gut issues after carnivore healing (like his antibiotics, Barrett's esophagus, bloody ulcers). Most carnivores eat dairy (99%). Kerry did 900 days nearly dairy-free, added clean homemade L. reuteri yogurt (Dr. William Davis). If doing dairy, make super clean version.
Emma tried bite, not a fan, but if good for you, start. Video funny; people mad over variations (e.g., coffee). Met Bart K; awesome, entertaining.
Jack Young Jr.: Power Bowl and recent meatballs great.
Hosts eating meatballs like crazy.
Favorite carnivore meal? Emma: meatballs (easy, delicious, eating daily). Changes over time.
Bill and Daisy enter chat; play intro music/sound effects.
Thomas: yogurt and sauerkraut, not a lot. Charger Mopar: eats yogurt, sauerkraut sometimes. What's the big deal?
Advice: Don't copy YouTubers blindly. Kerry shares for gut issues like his (antibiotics history). > You do you, I'll do me.
Carnivore variations spark drama like politics or fasting talks.
Hashtag CC for questions, favorite meals, healings.
Second summer carnivore: no burning, just tanning (New Zealand).
Kathy: chuck roast, bacon, eggs.
Carnivore chat: making L. reuteri yogurt, new batch (6th for Kerry).
Bill Alaska new channel: subscribe, hit notification bell. Recent video great (yesterday or day before).
Commenter calls Kerry "Dewey" (mom's nickname), now recurring.
Bro Reeler: Dr. William Davis L. reuteri yogurt (different from SIBO yogurt?).
Christy: loves father-daughter duo; best dad models nutrition. Dr. Shawn Baker advice: > Be an example to your family.
Carnivores passionate, want everyone on board, but some won't listen. Be example; they'll follow in own time.
Song Sung Blue playing (movie, haven't seen).
Bill: fart sound effect.
Susan suggestion: keep chat on big screen, move closer (confusing; clarify).
Per: Bill & Daisy, hope foot mends; try Epsom salt soaks.
Jen made meatballs.
Hashtag CC: 1 pound/week loss while pumping iron (slow due to muscle gain).
Smart scales show body comp; many quit carnivore seeing scale stall (zero change), but gaining muscle/bone density, losing fat. Clothes looser. Don't rely on weight-only scale; use DEXA or smart scale.
Carnivore + gym: muscle builds slowly. Hosts gym Tue-Thu-Fri this week, rest Sat-Sun.
Love cheese but addictive, overeat; use as condiment.
Alaska summer beautiful; no mosquito issues on visits. Can't imagine winters.
Nancy Chandler: grilled liver with cold butter first meal. "Turned the corner of crazy."
Bought meat from neighbor: bones for broth, pork, two rib eyes (no ground beef/steak lately).
Giveaway: Emma's product (vanilla, unscented, lavender scents). Drum roll. Winner: Elizabeth (email [email protected]).
Second: Proper Hair Hold (first ever sent). Hashtag HH for carnivore healing/favorite meal.
Susan: saw Bill's foot healing video, get blood work copy.
Jeie: same recipe for SIBO (small intestine bacterial overgrowth), conquer with elder.
Coming back to Ontario, Canada 100%; favorite people there (Dwight, Garlo, Val, Martha, Peter, Dante). Planning when warm.
UFC Saturday. If not gaining weight, winning; even gaining can aid healing.
Ben: need all-in carnivore, gained 10 pounds (even on beef/bacon/butter). Eats when hungry (1-3 meals/day).
Advice: Could be healthier (muscle?). Listen to body, but overeating possible. Go strict all-in 30 days now (no "Monday" delays leads to binges). Plan/meal prep. 90% carnivores struggle with cheats (birthdays, blueberries, diet soda). Strict 30 days heals body, kills cravings by day 20-25 (forget to eat, great sleep). Then experiment.
Amy: gained 12 pounds muscle, 1.5 pounds bone (no workouts, age 58). Smart scale shows.
Heavy cream: occasional splash in coffee ok, but addictive (blends to whipped cream). Avoid if healing/addicted.
Gary: 792 days carnivore, down 155 pounds, off 13 meds, blood glucose high despite trying everything. Tricky without details; not doctor. Join group (e.g., free Dr. Kiltz group).
Talk to Dr. Nelson or a doctor for personalized analysis. Buddy Adam had high blood glucose; scientific testing revealed coffee was the cause. Eliminating coffee normalized his levels. Adam is similar weight, over 1000 days carnivore. Cortisol stress converts to glucose, affecting blood markers even on identical diets.
Carnivores don't get suntan, mosquito bites, need less sleep, don't break bones, don't get burned. Emma couldn't tan pre-carnivore, always burned badly; family tanned easily. Few weeks strict carnivore (beef, butter, bacon, eggs, no cheese/cream), built woodshed in hot sun without sunscreen, tanned instead of burning. Now, excess coffee/cheese inflames skin, causes some burning, but far less than before. Faster healing, higher pain tolerance, stronger immune system, better sleep contribute. In 2020, poor metabolic health/weakened immune systems drove sickness; carnivore likely prevents it.
Giveaway for Proper Hairhold: 100% beef tallow from organic grass-fed/grass-finished sixth-generation Wisconsin farm. Emma and Katie made 16 test run tins. Supports young entrepreneurs and local farmer. Claim: within 24 hours, hair transforms. Carnivore plus tallow improved hair shine. Charger Mopar Rick has nicest darkest carnivore hair. Apply tallow vs. chemical detergents benefits hair with vitamins.
Husband no longer diabetic, wife off blood pressure meds after 14 years. Carnivore mayonnaise: egg yolks (from deviled eggs recipe), tastes like mayo. Possibly from Courtney Luna's cookbook, Jenny Mitch, or Anna Block. Anna Block's one-year carnivore anniversary; celebrate with big ribeye. Trailblazers persist where most quit standard American diet.
Emma's 2026 goals: productive, outdoors, less screen time, learning cursive, taxes. Schools fail practical skills: taxes, check-writing, bank visits, proper nutrition. School traps under lights 8 hours, no sunlight post-school, causes depression. Ancestrally, no fluorescent lights or constant busyness. Favorites: fried eggs and sausage bowls with runny yolks.
Proper Hairhold winner: Mio the Cat 64 (email [email protected]). Upcoming: whipped tallow body butter + $25 Amazon gift card via Compassion Carnivore link. Support sixth-generation farmer via description links.
Biosludge: sewage treatment solid waste sold to farmers as fertilizer (decades-long practice). Contains forever chemicals from human waste, enters grains fed to humans/animals, then meat. Neighbor farmer knew of it. Texas farmer: neighbor's biosludge runoff (after rain) killed 40 cows, shut down operation, bankrupt, third job. Another farmer: biosludge killed cows, now has thyroid cancer. Dark Waters movie (Mark Ruffalo): true story of DuPont poisoning 70,000 via forever chemicals; 98% global population affected, even remote Africa villages/animals. Causes cancer, birth defects, deformations. Profits drive continuation despite awareness (movie 10-15 years old).
Sources: nonstick pans, shampoo, laundry detergent/clothes fabrics washed down drains accumulate in treatment plants. Factories contribute. Multiplied by millions of households.
- Switch pots/pans: stainless steel, cast iron, ceramic.
- Water filtration key (Dr. Barry video ~2 years ago): reverse osmosis or distillation. Membrane pushes single water molecules through (microscopic pores); contaminants trapped in 6-stage filters.
Their countertop RO: instant (flushes system), 300 gallons/day. Use glass jars (no microplastics). Deep well still likely contaminated via farm pesticides/glyphosate/biosludge leaching to groundwater. Incremental 2026 changes: no elevators/escalators, park far; pure water in glass over mineral water (plastic bottles, expensive). Grateful for clean, refreshing water.
Retired teacher: cursive dropped so youth can't read Constitution/Bill of Rights. Carnivore cheese-its: mozzarella crunchy day 1, Colby Jack chewy; reversed after fridge overnight. Colby Jack perfect day 2 (tastes like Cheez-It). Use Colby Jack, fridge overnight for crispiness. Biosludge also has antibiotics, pharmaceuticals. Sewage on fields banned in many states (research shows only 2 states ban biosludge).
Biosludge, also called sewage sludge, is used as fertilizer in only two states currently, and the EPA has not banned it or issued warnings. For regenerative farming, filter water with reverse osmosis. Find a local farmer for cleaner meat sources. Organic farmers have a liaison who checks practices, and organic status bans chemicals in biosludge. Grass-fed, grass-finished cattle are unlikely to be exposed since biosludge is mostly applied to grain fields, not grass pastures. Grain-finished animals are more at risk.
Dark Waters exposes forever chemicals; the attorney portrayed by Mark Ruffalo is real and still fighting lawsuits. Companies tweak patents slightly to evade regulations and continue profiting. Consumer demand drives this; awareness is key. Try pure cotton clothing to avoid forever chemicals. Erin Brockovich is another impactful film. 97% of people have forever chemicals in their bodies, unprecedented in human history.
Humans have ruined water by stripping minerals, adding fluoride, and introducing forever chemicals. Six filters are needed even in rural areas to drink safe water; city water is worse. Well water testing often misses comprehensive toxins. Shower and washer water goes into septic systems and back into the ground.
Use beef tallow or beast mode soap. Make homemade laundry detergent; current ones contain microplastics and chemicals. Organic label is mostly marketing; 60% of organic kale tests positive for glyphosate due to contamination. Prioritize meeting farmers and confirming grass-fed practices over organic labels.
Compassionate Carnivore giveaway: Follow on TikTok (@compassionate.carnivore), Instagram, comment on post for entries. Prizes: unscented, lavender, vanilla soaps + $25 Amazon gift card. Upcoming: Healing Humanity documentary (under 2 hours, 99% fine cut arriving). Videos on non-toxic products, carnivore goldfish crackers using silicone fish molds (oven-safe), carnivore laundry detergent (try Truly Free).
$300 countertop reverse osmosis unit with six filters, including remineralization stage adding sodium, magnesium, electrolytes. Cruise ships desalinate and remineralize water. Test electrolytes as needed, especially with workouts.
Billy Bob and wife lost weight on carnivore 2024, cheated in 2025 and regained, back on in 2026. Treat carb/sugar addiction like life or death; one slip leads to binges, poor metabolic health, inflammation, depression. Sugar lights up brain like heroin or cocaine on MRI; harder to quit than drugs for some. More detrimental due to constant need to eat.
Fluoride skepticism was dismissed as paranoia. School programs had kids drink or swish green fluoride liquid, presented as good for teeth despite sugar causing rot. Proper human diet eliminates cavities; $134 trillion dental industry unnecessary on carnivore. Carnivore teeth are strong; minor damage heals quickly.
Normal bacon over turkey bacon (no added sugar in either). Research bacon safety (Dr. Bryan videos). Pigs provide better fat.
Perfecting carnivore goldfish: Tried cheese slices (too thick/melted), thin cheese (crumbled), cheese + pork panko + egg yolk (good batter but high heat issue). Solution: Oven-safe silicone fish molds (goldfish-sized, like for gummy bears). Meatballs: 500+ tested on Healing Homestead channel (meatball master class). Meatloaf idea: Polish style with boiled eggs in center, garlic powder, onion salt.
Sunscreen absorbs into bloodstream, contains cancer-causing chemicals, many recalled.
Possible to feel worse before better: Keto flu, fatigue, weakness, bathroom issues, gout flare-ups (temporary, then gone forever). Mitigate with electrolytes, easing in via keto (under 20g carbs) before strict carnivore. Flare-ups or toxin dumps can occur.
Every Saturday. Next: Tips or recipes.
They plan another recipe session for more variety, including pancakes, pizza, cheesecake, and desserts. Some people criticize desserts, but they say, "I'll do me, you do you."
Live streams every Saturday at 7:15 p.m. Central Standard Time, called Carnivore Power Hour with Emma, Kerry, and possibly special guests.
They encourage viewers to subscribe to Bill and Daisy Alaska YouTube channel (search "Bill Daisy Alaska" if needed) to help rebuild after his old channel was hacked. Watch his latest video, comment to encourage a live stream appearance, and let it play (even in the background). This helps YouTube push his videos and inspire more people.
Bill, we want to see you do a live stream on a Saturday night.
Possible guests include Bill, Daisy, and mom.
Thank you for watching. Wishing everyone the very best today and always. See you next Saturday.
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