Carnivore Questions LIVE & Giveaways!
In a Nutshell
Carnivore Q&A panel celebrates Dr. Kiltz's 70th birthday, shares healing testimonies (e.g., 325lbs to 180lbs, A1C 15 to 5, nerve damage reversal), and answers key questions: strict carnivore stabilizes blood sugar/vertigo in 2-8 months, sardines provide omega-3s/calcium (up to 180-day fasts viable), high sodium (5-7g/day) combats keto flu, fresh meats/egg yolks ease histamine issues, and high-fat diets aid post-chemo neuropathy, seizures, and hormone balance in older women. Upcoming events include Meatstock 2026 (May 1-3) and Cholesterol Code screenings; use clean salts like Psalter (livesalter.com) to avoid heavy metals in Redmond's. Giveaways awarded blue Healing Humanity shirts and 30-day memberships for #Ribeye testimonies; join healinghumanity.life for 50% off with promo code.
These notes were generated by AI and may contain inaccuracies.
Carrie from Healing Humanity introduces Thursday night carnivore questions Q&A with giveaways and panel: Dr. Nelson, Ashley (Carnivore Today), Adam (No Carb), Barb, Midlife Carnivore Lynn. Post best question or testimony of healing with #Ribeye to win blue Healing Humanity shirt. Must follow all panelists: Dr. Nel/Dr. Nelson, Ashley, Carnivore Today, Adam No Carb, Barb, Midlife Carnivore Lynn (links in description).
Panel greets: doing great. Special day: Dr. Kiltz's 70th birthday. Everyone wishes Happy Birthday Dr. Kiltz. Clip of Dr. Kiltz (nearly 15 years ago, going carnivore, turning 70 next year): "never felt better. All the drugs, doctors and dissections gone." Sent him big happy birthday; he texted recently. He's at birthday party with Kilts ice cream (no birthday cake).
Meat Stock 2026: May 1st-3rd. Tickets left for convention on 2nd/3rd at meetstockconvention.com. Epic lineup of speakers/influencers. Don't procrastinate. Cholesterol Code screening: Shamburg, Illinois, Monday April 13th (Google "cholesterol code Shamburg Illinois" to reserve ticket). Other showings around country; Adam, Barb, Ashley attending.
Bride Biscuit #Ribeye: healed 8 diseases through carnivore.
"there is an underlying root cause to all of them that most doctors are missing." Doctors treat separately with specialists; carnivore addresses root. Filming documentary (9 doctors/experts): all say fix metabolic health to heal type 2 diabetes, fertility issues, heart disease.
Sheila #Ribeye: fluctuating blood sugar (high 250ish, crash 59). Will strict carnivore level it? Dr. Nelson: Yes, but need more info (medications? current diet?).
Uncle Charlie #Ribeye for Adam: 325lbs to 180lbs, A1C 15 to 5. Doctor said lifelong insulin/metformin; fatty liver, kidney, heart, pancreas issues. She was wrong.
Paula for Lynn: dizzy 76 days carnivore (not electrolytes, treated for ear crystals no help). Is it normal? Lynn: Clarify dizzy (lightheadedness vs vertigo/room spinning). Treated for ear crystals suggests vertigo (ear issue). Check electrolytes tested, medications, blood pressure (too low?). Not normal at 76 days. Punt to Dr. Nelson. Dr. Nelson: 76 days (2.5 months) not long. Took him 7-8 months to taper blood pressure meds; dizziness from low BP (passed out day after last dose). Other meds possible. Clarification: yes vertigo. Meclizine (few side effects, helps chronic pain). Chronic issues take time; expect improvement. Lynn: had vestibular conduction disorder (not vertigo but close); audiologist diagnosed.
How many sardines/week most beneficial? Anyone done sardine fast? Barb: Depends on you. Record: 180-day sardine fast. Jenny Minnitch: 14-21 day. 72-hour typically enough. Incorporate regularly (e.g., lunch, steak + sardines). High omega-3s, calcium, nutrient-dense (despite some calling bait). Lynn: Tolerates 1 can/day (5 days); did 3-day challenge (4 cans day 1, 2 day 2, 1 day 3); took year to eat again. Quail eggs low histamine. Adam: Sardine fast = fasting (would eat nothing).
How long on carnivore before bigger changes? Ashley: Varies by starting point. Feel differences: 3-4 weeks common. Physical/scale: quicker for males. Take measurements (clothes fit, inches lost). Energy first. Don't give up. For seizures (channel: my journey to be seizure free): 90+ percent calories fat (not volume); longer. Work with metabolic health coach. Friend seizure-free 7 years (high fat, took time).
Day 58 carnivore, 2 years post chemo/immunotherapy breast cancer. Fatigue/diarrhea improving; chemo-induced neuropathy worse. Dr. Nelson: Nerve damage from chemo meds (common, not reason to avoid chemo). Incorporate regular fasting? Keep carnivore/low-carb high-fat. Nerve/brain tissue heals slowest (his neuropathy better at 987 days; Bella sees changes 6-7 years in). Congratulations, keep going.
Julie Smith for Adam: symptoms (fatigue, headache) until >400mg daily no-carb. Heartburn gone, better sleep/energy 90 days in. Adam: Typical. Body accustomed to fortified processed foods. No-carb: hard to extract natural sodium. Supplement to avoid fatigue/headache/dizziness/keto flu. Sodium essential. Good quality (link in description). 5-7g/day common (e.g., Dave Feldman higher). Some (Adam) no added salt. New habit: purposefully add.
Alicia for Lynn: red meat/eggs sick hours after. Histamine intolerance? Lynn: Yes. Carnivore: more eggs (whites high histamine), aged meat/leftovers/ground beef high. Slow cooking increases. Experiment: egg yolks only, fresh meat, lamb (not hung), ask ranchers hang time (Billy Doe Meats no hang; she handles 10 days). H1/H2 blockers confirm. Dr. Nelson: Stop eggs, test red meat; add yolk.
Started carnivore for nerve damage (difficulty walking). Nerve regrowth/stem cells? Barb: Yes, carnivore community: MS (Diane Lad), Boston Carnivore Mimi (documentary), Renee Schauve (CIPD, couldn't walk; channel Eating Meat to Walk; interview out tomorrow).
Where to get Psalter? Ashley: livesalter.com (L I V Salt TR.com). Super clean, low heavy metals. Owner Scott carnivore, supports documentary/Meatstock, community. Electrolyte version: sea salt + potassium/magnesium (tangy bite).
Blue Healing Humanity shirt: Steadfast 20-4-26 (claim at healinghumanity.giveaway form). Next: 30-day free membership healinghumanity.life (post question/testimony #life).
We do 12 Zoom calls per week: doctor expert on Wednesday, inspire together Thursday, Q&A on Tuesday. We're here to help on your path to healing with courses and a whole social media site. Get 50% off membership using promo code in description.
Girlfriend has high blood pressure and leg/arm cramps. Bought LMNT but concerned about sodium. About 20% of high blood pressure patients are sodium sensitive; may need low-carb, high-fat diet before getting off medications. LMNT has 1,000 mg sodium, 200 mg potassium, 50 mg magnesium per stick. Less carbs helps. Focus on potassium and magnesium too. Magnesium glycinate at bedtime helps leg cramps; take one morning, one evening. Sometimes use salted electrolytes (LMNT out of stock). For sodium-sensitive hypertension (20% of cases), control sodium initially; diet changes can reverse sensitivity.
Best ways to get collagen: bone broth. For EDS, friend Amy Hosp has amazing benefits from carnivore, focuses on bone broth with collagen. Meat like beef shanks provides collagen. Cook beef shanks low and slow like chuck roast in slow cooker for 8 hours, or follow Mimi Morgan's carnivore gravy recipe. Connect with Amy Hosp in Healing Humanity membership site; she's leading Great Steak Escape hangout tomorrow night (events tab).
Ketone fueled violin girl: not seizure-free yet, but seizure frequency much reduced. Eating earlier in day aids weight loss; one person started carnivore at 225 lbs, down over 70 lbs, feels amazing. Many do better moving eating window earlier, especially women; stop by early to mid-afternoon ideal, though socially challenging.
Post-RNY gastric bypass: nauseated, extreme constipation, indigestion, sometimes throwing up from too much steak/red meat/fat tallow. Eat smaller, more frequent meals; carnivore doesn't change gastric bypass eating patterns. Can get dumping syndrome from excess fat (not just sugar). Ease into fat; consider bile acids like turka or ox bile for fat digestion. Amy Hosp (gastric bypass) tolerates dairy fat better, uses cold butter over liquid rendered fat. Be careful with fat if no gallbladder.
Carnivore 4 months; doctor recommends cortisone shot for hip bursitis. BPC-157 is novel peptide; not familiar with effects, no opinion. Creatine: some take 3 on/3 off; Dr. Nelson takes 15 mg twice daily (in coffee or electrolytes), started post-concussion; studies show >10 mg twice daily aids cognition. Best source: red meat (3 mg per pound or every 2 lbs). Dr. Jocelyn Forin recommends for pregnant women (strong safety record). Use clean creatine; check ingredients.
Advice for breastfeeding toothless baby interested in carnivore: strip of bacon, gnaw on bone (historical practice). First foods historically: bone, small meat pieces. Now pediatricians recommend early allergenic foods like eggs. Make own baby food by processing meat (6-8 months old). Puree and spoon-feed to start.
Redmond's Real Salt third-party testing: 250 ppb lead, 91 ppb arsenic. Lead half-life 20-30 years, accumulates in bones. Paul Saladino video compares salts. Consume on every meal as carnivore, so meaningful. Lead/arsenic are metalloestrogens, bind estrogen receptors, disrupt endocrine. Prefer cleaner salts like Salty Provisions electrolyte salt.
Strict carnivore (high-fat) helps balance hormones better than non-carnivore, but not equivalent to HRT. For menopause symptoms (sleep issues, fatigue, hot flashes), bioidentical HRT if choosing (personal decision).
- Jennifer: Mostly beef, occasional chicken/salmon; one meal a day.
- Dr. Nelson: Mostly beef, occasional salmon/chicken.
- Adam: Hamburger/beef mainly; chicken, pork, ham, pepperoni, tuna sashimi; twice daily (6-9 eggs ~1pm, 1.5 lbs beef 4-5pm).
- Lynn: Twice daily; 5-6 eggs + bacon in butter, ribeyes/T-bones/ground beef/pork chops/chicken/salmon.
- Barb: Twice daily; eggs + butter + meat, then beef/fish/sardines.
- Ashley: Beef (ribeyes, tri-tip, panna; 60% smoked), eggs, pork, chicken; recent 15 lb brisket.
Wisconic Trip Burgers (bunless) at gas station across from theater; good ribeyes too.
- Dr. Nelson: kiltsmeup.com events: Melbourne tomorrow (Old Guy Carnivore, Mike Sely); Cholesterol Code screening April 6 (Dr. Odia, Dr. Boss, Dr. Kills, Dr. Nelson, Susie Boshoff); April 11 Long Island (Christopher Branling); April 12 Lois Lito + Dr. Nelson at Mets game + Korean BBQ dinner (steak t-shirt). Then Meatstock.
- Adam: Meatstock (meatstockconvention.com).
- Lynn: Meatstock; house construction done (floors replaced); video update next week on channel (front yard with ducks/geese/deer).
- Barb: Renee interview tomorrow on channel.
- Ashley: Carnivore Brothers. Brisket deal: $2.99/lb at Tom Thumb (DFW). Drawing for 30-day free Healing Humanity membership.
30-day membership at healinghumanity.life. Winner: Bride Biscuit. To claim prize, go to healinghumanity.mmovgiveaway, fill out the form, and Lynn will send a code promptly. Congratulations.
If you didn't win and questions weren't answered, sign up for 50% off first month.
Thank you for questions and testimonies. Thank you to the panel. See you next Thursday at 6 PM Central Standard Time.
Good night. Have a good night. Beep.
Keep HomeSteadHow in your library
Save the videos and channels worth coming back to, and find them again in one place.
