Carnivore Questions LIVE & Giveaways!
In a Nutshell
Carnivore live Q&A addresses sleep issues (eat fat before bed, magnesium glycinate), expired meat safety (sniff test), weight changes (track macros/composition, prioritize healing), constipation (more fat/water, castor oil), and testimonials for MS, seizures, PCOS fertility, ADHD improvements. Key advice: Use smart scales/CAC scans over standard cholesterol tests (reject statins), join healinghumanity.life community, Meatstock 2026 promo **Healing Humanity** for discounts; avoid plant toxins, focus on electrolytes/satiety. Giveaways include shirts and 30-day memberships; next show Thursday 6 PM CST.
These notes were generated by AI and may contain inaccuracies.
Carrie from Healing Humanity introduces Thursday night carnivore questions to answer questions, have fun, and do giveaways. Post questions or healing testimonies with #ribeye for a drawing of a blue Healing Humanity shirt. Adam and Barb (Lynn?) join. Carrie shares new house in country with deer sighting, ducks, and six baby frogs entering due to construction.
Carrie in construction zone. Butter Bob back on YouTube; popular keto/carnivore figure who disappeared and returned. Barb's microphone issue resolved.
Meatstock 2026 tickets at meetstockconvention.com with promo code Healing Humanity for discount. Speakers: Dr. Barry, Dr. Chaffy, Dr. Berg, Dr. Kilts, Michaela Peterson. Healing Humanity kicking it off, several documentary participants attending. Carrie's mom and Emma attending; first time for Carrie.
Carrie's MS video highlights metabolic therapy and diet as option alongside standard care and expensive pills ($70,000 with side effects).
Popular keto/carnivore YouTuber back after hiatus; channel grew to 120,000+ subscribers while inactive.
Suggestions: Eat fat (butter) 1 hour before bed; magnesium glycinate supplement; ensure enough protein/fat intake as body may need more energy.
Local meat/bacon dated 3/10/2024 tastes good. Sniff test: discard if smells funky. Avoid freezer burn. 50/50 risk otherwise.
Individual; body adjusting. Stick 30 days minimum for feeling better. Scale may not reflect; take measurements, use smart scale (e.g., Renpho ~$25) for body composition (muscle gain offsets fat loss). Body prioritizes healing (fatty liver, inflammation, insulin resistance) before weight loss.
Rex man sleeps 6 hours. Dr. Kilts sleeps <6 hours. Assess energy levels. Matthew Walker (sleep expert) tips: sleep hygiene, no screens before bed, circadian rhythm reset.
Mix into breakfast (e.g., scrambled eggs with bacon). Add spice if off-flavor.
Carrie: Grilling burger patties. Adam: Sam's Club ribeye slider patties. Barb: Picanha and poached eggs. Lynn: Eggs/omelette (Alyssa expert).
Partner on carnivore since Jan 1; seizures/anxiety less intense. Carnivore stricter keto; keto treats seizures (high fat, lower protein for seizures).
Track macros/calories/meal timing. Possible under-eating or over-eating energy. Smart scale for composition. Reduce fat to 50-60% if needed. Leaner meats (chicken/pork) increase hunger. Eat slower, chew well. Satiety cues take time; track until regulated. Carnivore spectrum: adjust fat:protein, lion diet, electrolytes, sleep, stress.
Healinghumanity.life membership (50% off first month promo). Lack of community common struggle reason.
Sugar addict with fibromyalgia; 30+ days carnivore success despite doubters. Video out early next week.
Possible but not recommended. Prefer veggies over junk. Every clean day counts. Consider if promotes health vs. derails goals.
Blue Healing Humanity shirt to Grandma's Crochet Corner (Barbara). Next: 30-day free membership at healinghumanity.life with #life (follow Lynn, Adam, Barb on YouTube).
Diagnosed teen; late 30s, 2 months carnivore: painful irregular periods regulated. 2 years: 60+ lbs down, trying to conceive.
I love my adopted kids and wouldn't trade them for anything. If in my 30s knowing about carnivore with PCOS and fertility treatments, who knows, but wouldn't trade it.
Eric: LDLP 3,200, triglycerides 162 after 90 days. Lost 40 pounds, feel awesome. Doctor wants statin.
Lynn: LDLP is number of particles, need more info like size breakdown. Triglycerides elevated now, but need pre-carnivore numbers for trends. Typically on carnivore, triglycerides drop, LDL particle size increases. You've lost 40 pounds and feel great. Research statins: data shows 3-4 days life extension, many side effects. Recent study: even familial hypercholesterolemia patients didn't benefit long-term from statins in longitudinal studies. Get educated on cholesterol and statins.
Carrie: Triglycerides affected by coffee, can be 30-40 points higher.
Adam: 90 days early, lots of variability; tests can differ day-to-day. Wait 6 months suggested by some doctors. Get advanced lipid panel, CAC score. CAC cost $50, 10 minutes; provides better info than standard tests. Was on statin 15 years, wish knew these tests sooner. Advanced lipid panel and CAC helped decision-making; statins often lifelong.
Lynn: Some triglycerides rise on carnivore, try less dietary fat.
Barb: Yes, know parents with ADHD kids who improved on carnivore. Eliminating sugars great; body doesn't need carbs. Ketogenic diets (over 100 years studied, originally for epilepsy) benefit brain conditions.
Carrie: Glucose metabolism/insulin issues in brain; some pathways don't process glucose well. Ketones fuel brain cells, help mental conditions like other cells.
Christy from Meeting Wellness: Son carnivore 2 years for ADHD, doing fantastic, symptoms way down especially emotional dysregulation. Check her YouTube channel.
Giveaway: 30-day membership to healinghumanity.life; post best question with #life. Smoothie 420: Excited for healing humanity t-shirt tomorrow. Proceeds support efforts. Finished filming documentary, moving to series and promotion. Get shirts at healinghumanity.movie merchandise tab.
Adam: Try more water, up fat intake. Often not true constipation; on carnivore, go less because absorb nutrients, no fiber (wood pulp). No pain with true constipation.
Lynn: True constipation: uncomfortable, abdominal discomfort/distension, straining, hard stool. Adjust fat, sodium, fluids. Magnesium citrate acts as laxative. Try castor oil in belly button or castor patch over liver/lower abdomen at night; triggers smooth muscle contraction, parasympathetic (rest/digest) for bowel movement. Works well.
Struggling with histamine intolerance, staying carnivore but slipping on sweeteners; feels restrictive.
Lynn: Sweeteners more sugar addiction than histamine. Avoid if causing slips. Tap into community; breaking addictions group on membership site, book Breaking Addictions on Amazon (12 steps AA-based, group or solo). Define why you want to heal. Strong motivation helps. For cravings: eat fat, butter, bacon. Evening cravings: do something else with hands.
Lori/Carnivore Cheer: Beef sticks popular; if clean ingredients, go for it.
Barb: Processed meats may bother histamine intolerance. Watch 'natural flavors'. Only 1-2 brands work for autoimmune sensitivity. Convenient snack.
Lynn: Watch sneaky sugars (many names), celery powder (more nitrates than added nitrates, deceptive 'nitrate-free' marketing).
Rexman 1984: Do any sleep 4 hours, up couple hours, back to sleep?
Adam: Happens occasionally; when dialed in, exercise (workout, yard work, gym) prevents it. Sedentary leads to waking. Red light last couple months reset circadian rhythm. 'Second sleep' great. Humans historically biphasic sleepers; ancestral pattern, shifted post-industrial revolution.
Lynn: Eat fat to go back to sleep sooner.
Christine: Any taking iodine had issues?
Adam: Tried 50mg per Dr. Brownstein, got hives multiple times. Get blood work first; small doses usually ok, but test need.
Lynn: Brownstein: 50mg for very ill, 90+% patients need 25mg+. Iodine loading test (urine, ~$70, home kit) better than blood.
Barb an: Need phytonutrients/antioxidants like vegans say?
Barb: No; plant defense chemicals. No essential carbs means no essential plants.
Carrie: Body produces own antioxidants; get on carnivore. No evidence need phytonutrients from plants.
Adam: Over 1,000 days carnivore, don't need/want them, doing better than ever.
Barb: Antioxidants important, not from plants.
Thomas target prime rib: Trouble closing fingers past few weeks.
Lynn: Check hydration, electrolytes. Get doctor tests; can't recall specific cause offhand. Going in next week.
Jazzy Mama/Homestead How: CAC $50? Local $125.
Adam: Googled 'CAC scan near me', second one $50, 15 min. Lower end; common $75-100. Dr. Philip Ovedia: ~$100 average US. Worth it vs. statin costs/side effects over 12 years.
Bride Biscuit: Daughter's health assignment 'most important thing learned about nutrition': 'Everything I've been taught has been a lie.'
Adam: Rather drink water from ashtray than tea. Watch oxalates, caffeine.
Barb: Could be therapeutic (plants medicine). Better than hot chocolate. Decaf ok, oxalates issue vs. coffee.
Lori super chat: Eczema form of inflammation?
Lynn: Yes, absolutely. Borderline autoimmune; inflammatory regardless. Tied to gut integrity.
Carrie: Best natural sunlight morning, but red light mornings brighter, evenings dimmer to mimic ancestors (fire/candlelight). Great so far.
Adam: [joke on ancestors]
Barb: Used at chiropractor for inflammation; wants one home, great therapy.
Lynn: Red light lamp boosts melatonin; 10 min on face before bed helps sleep, fine lines/skin.
Joyful Spirit Homestead: Video on making bacon without nitrates/celery?
Adam: Did video: Costco pork belly, smoked, delicious. Will do another, ask Emma.
Nancy Chandler: Best comeback to vegans 'monocropping feeds cattle, vegans not problem killing animals'?
Carrie: Don't believe it. Wisconsin corn fields from broken system. Advocate grass-fed cows grazing naturally (neighbor 6th gen farmer, beautiful). Cows eat grass (intended diet), humans natural diet. Replace corn with grass pastures, fix system.
Steadfast 20-4-26 wins 30-day healinghumanity.life. Go to site, fill form, Lynn sends code.
Adam: Meatstock convention, code healinghumanity $50 off, meatstockconvention.com.
Barb: Interview tomorrow lupus patient. Cholesterol Code showing April 13th, Jenny Mid hosting Chicago area; tickets via Google.
Monday, April 13th show announced with graphic. Lynn will share videos of the new house on Midlife Carnivore as soon as possible. She has been filming but needs solid internet to compile and upload.
Send it to Katie.
[Laughter] Katie is already behind.
Thank you all for joining. Shows every Thursday at 6 PM Central Standard Time. Hope to see you next time. Good night everyone.
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