Mike Trains Legs LIVE- Will He PUKE!?
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Scott puts the whore into horizontal. Starting a totally different stream. Answering questions while setting up.
'Oil up' meme died in 2022. Best exercise for lats: no single best exercise for any muscle group—gigantic myth. 10-15 very good exercises per muscle group in most contexts. 5-10 best for each individual. At any time, about 5 awesome, top 3 roughly equivalent. Changes over time due to novelty; body adapts after weeks/months.
For lats/back: pullovers (barbells, dumbbells, machines), every kind of pull-up (especially deep stretch), lat pulldowns, all kinds of rows. Pick exercises seen online, do under control, deep stretch, challenging sets close to failure, 5-30 reps, progress over time. After months/years, some kick ass better—stick to those, experiment with others.
No one best; nuance like cambered bar bench good for pecs (stable, loadable, heavy, awesome stretch), but becomes stale.
Live for entire leg workout: stiff-legged deadlifts, Roger squats, walking lunges. ~2-hour unscripted workout. RP Strength YouTube. Turning off Instagram live.
Welcome to live leg workout RP Hypertrophy app. Two sets stiff-legged deadlifts (mess hamstrings, limit to 2 for recovery). Last time: 245 lbs for 10 and 9 reps. Today: 10 and 9 with 250 lbs. Last 9 weeks of fat loss phase (second two-thirds), progress gently in load, maintain/gain little strength.
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