Best Wearables I Use Every Day
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Tested hundreds of smart watches, smart bands, smart rings, and smart beds. Devised personal ultimate health and sports tracking setup based on scientific and systematically collected data. Discusses choices based on nerdy data and provides alternatives for different goals. Rob is a post-doctoral scientist specializing in biological data analysis. Data is objectively collected but imperfect and requires interpretation. No single universal best device, but likely a best device or combination for each person.
Video discusses how to use self-tracking data and why track things, not just best devices. Added segments to clarify usage.
Sports: running, cycling, weightlifting. For running and cycling, track distance traveled after workout, live pace and speed during exercise for interval training, fitness progress, and speed. Track heart rate to pace runs and sustain during cycling. Health: focus on sleep with objective measures of quality, timing, and duration. Sleep tracking setup is slightly redundant; choose suitable items.
Favorite overall health and sports tracker, screenless smart watch wearable on different body parts. Wears two: one on wrist, prefers one on biceps under shirt for comfort, better heart rate tracking, no contact dermatitis (red rashes) like on wrist.
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