Exercise Scientist Critiques Lenny Kravitz’s Unbelievable Longevity Routine

Lenny Kravitz's Fridge and Diet Overview00:00

Lenny Kravitz eats green: sauteed spinach or kale salad. His fridge is filled with green and more green: cucumbers, mangoes, broccoli, kale, salad greens. On the table: bread fruit, sour sop (his favorite), sugar apples, couple lemons, more okra, cucumbers, avocado, fresh rosemary. He eats herbs like rosemary bare-handed. He grows most of this food in his garden in the Bahamas.

Fruits and veggies are hyper healthy. Eating lean protein sources and tons of fruits and veggies leads to incredible health and longevity, as long as you get enough protein.

Herbs add tons of flavor for very few calories, better than heavy cream-based sauces.

Nutritive value of store-bought food is almost identical to home-grown or farmers market food. Normal grocery stores have all the health needed; no need to grow your own if inconvenient.

Myth: American obesity epidemic caused by not growing own food. False. You can't grow enough calories on a farm to get fat (no potato chips). Industrial agriculture is not bad; toxicology confirms this.

As you can see, I'm vegan primarily raw. Sometimes no sugar, not even fruit sugar, just eat green.

Eating vegetables doesn't prove veganism. Raw is tough. No natural sugars is extreme: handful of nuts, sauteed spinach or kale salad.

Lenny Kravitz has had a six-pack his entire entertainment life since his 20s. His diet contributes to maintaining abs via controlled calories, but doesn't create them. To look like him: