I Only Eat THESE 3 Meals On Carnivore
In a Nutshell
The speaker eats 95% of meals from just three simple foods: ground beef (cooked or eaten cold), eggs (prepared any way), and meatballs (made in bulk, frozen raw, then air-fried from frozen). These are cheap, easy, and provide ideal protein-to-fat ratios for carnivore success. Chuck roast is a close fourth, slow-cooked plain overnight for effortless family meals.
These notes were generated by AI and may contain inaccuracies.
95% of meals are three specific meals after 1,200 days on carnivore. The speaker shares lessons learned from each meal and mentions a special number four meal at the end.
Social media shows occasional reverse-seared ribeye steaks cooked in cast iron with beef tallow and butter, but these are rare. The speaker eats a big ribeye on birthdays and giant steaks outside of that. 95% of carnivore meals consist of the same three meals repeated over and over.
Ground beef or burger patties is the primary food eaten over the last 1,200 days. The speaker initially found the thought of scrambled eggs with ground beef for breakfast gross, but now thrives on ground beef. Ground beef is prepared by taking it and chunking it up roughly into the air fryer. Another preparation method involves cooking up a big batch of ground beef, eating some, and putting the rest in the fridge. The next day, the ground beef is hard with fat solidified around it when cold. The speaker finds this cold, solidified ground beef delicious.
Ground beef has the perfect ratios of protein to fat needed to thrive on carnivore. It is incredibly inexpensive, with big tubes at Walmart costing about $4.44 per pound. The speaker recommends buying in bulk, as smaller packages cost more per pound. Walmart often has yellow tags on ground beef, steaks, and chuck roasts in the morning indicating sales.
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