The Dr. Berg Show LIVE - February 13, 2026
In a Nutshell
Dr. Berg critiques cholesterol meds like Lipitor for blocking essential functions, recommends advanced lipid profiles over standard tests, bile salts/Tudca for gallbladder sludge, zinc carnosine for ulcers, and low-carb/carnivore diets to address root causes like high triglycerides, candida, and kidney issues. Key remedies include vitamin C for gums, magnesium glycinate for palpitations and sleep, L-glutamine/sauerkraut for gut healing, environmental changes to beat addictions, prolonged fasting for inflammation, and lifelong healthy keto/intermittent fasting. Emphasizes sun exposure (outdoors, not windows), VO2 max training for heart strength, and personalized testing for sensitivities like nightshades.
These notes were generated by AI and may contain inaccuracies.
Welcome back everyone. Today we're talking a lot about nutrition. Any questions, bring them in. Anything I say is not meant to diagnose or replace your medical relationship. Check with your doctor before implementing any tips.
69-year-old taking Lottipine (Lipitor) for high cholesterol, experiencing louder ear noise over last two months, wants to stop. Can't tell you to come off medication. Why take it? High cholesterol. Body makes cholesterol; it's not a disease. No link between high cholesterol and heart disease. Relationship between refined carbohydrates and pathogenic LDL invading arteries if high carb. Get advanced lipid profile test to check LDL size: small dense LDL problematic, large buoyant LDL not. Large buoyant LDL can rise on keto/low carb. Anti-cholesterol drugs prevent building cell membranes (need cholesterol), vitamin D (from cholesterol + sun), bile salts, testosterone, estrogen, cortisol. Watch videos on outdated cholesterol info.
Zinc carnosine for gastric ulcers instead of pantoprazole 40mg.
Quiz Question 1: Best Vitamin for Gums
Out of vitamins supporting gums (hold teeth), which best? 66% vitamin C, 24% D, 10% K. Correct: vitamin C. Severe deficiency causes scurvy; subclinical shows in gums/capillaries first. Vitamin C supports collagen in capillaries; deficiency weakens them, causes bleeding (red when brushing). Competes with sugar (similar chemistry). Recommend food-based vitamin C (whole complex, not ascorbic acid from corn starch + sulfuric acid). Speaker was deficient despite sources due to high exercise demand.
Look at triglycerides: high means high carbs. Refined carbs/sugars/starches/maltodextrin/food starch raise cholesterol. Fix root cause. On low carb, high cholesterol may not be problem; get advanced lipid profile. Natural lowers exist but not first direction unless genetic (then red yeast rice, works like statins).
Gallbladder removal for sludge/polyp. Bile prevents cholesterol stones; sludge means insufficient bile (liver not producing or gallbladder not contracting). Fat/protein stimulate gallbladder. Take bile salts supplement: 1 after meals, 1 empty stomach. Recommend Tudca (synthetic bear bile): 2 empty stomach morning, 2 afternoon. Thins sludge, prevents stones, helps pass ducts. Speaker wishes knew earlier (had sludge issues, no stone).
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Dopamine + glutamate (gas pedal for survival urges: thirst→water, hunger→food). Artificial triggers (cocaine, porn, alcohol, drugs, gambling, phone scrolling) raise unnaturally high, body downgrades receptors (not blocked), turns impulse to obsession/compulsion. Becomes physical: agitation, anxiety, restlessness. Willpower fails; resisting strengthens. Body sees as survival. Upcoming video: nutritional + 4-step technique to turn off. Change environment (remove junk food/alcohol, disconnect triggers, add friction e.g., drive 45min for chips). Reduce stimulation: downtime, walks in nature, ashwagandha. Normalize receptors over time. Get sun, nature walks.
Waiting for gallbladder surgery: eat bitter foods (arugula, beets, Spanish black radish) for liver/sludge. Pre-surgery: vitamin D3 50,000 IU (even if 3 days) for better outcome. Tudca good. Ask doctor: can remove stone leave gallbladder? Post-removal: what regulates/concentrates bile for fat-soluble vitamins? Get full side effect disclosure.
Quiz Question 2: Cholesterol Rise on Keto
True/false: Cholesterol increases on keto means diet not right. 99% false. False. More fat + low carb burns fat (cholesterol byproduct). Benefits despite rise; doctors misunderstand. Recent news on keto causing issues: study on genetically prone mice, not true low carb.
Wild oil of oregano already. Antimicrobials: thyme, sage, garlic, onion. Heal with l-glutamine, raw sauerkraut, pickles, kimchi, zinc carnosine. Carnivore diet eliminates irritants.
No to blackstrap molasses (too much sugar). Try fo-ti root, PABA. Excess hydrogen peroxide? Selenium.
Every 20min urination with vitamin C. Try natural source (synthetic hard to find). Not known diuretic; need more details.
Good for longevity (hardcore tested), anti-inflammatory, extends life.
Not just B2/B3. Imbalance in fats: eliminate seed oils, up omega-3 (cod liver oil) to saturate skin membranes. Clean diet fixes (speaker had it).
Quiz Question 3: Palpitations Mean Heart Condition
True/false: Palpitations usually mean developing heart condition.
Try magnesium/B2/melatonin combo. Not heard melatonin helps migraines. High-dose magnesium (2100mg), turmeric for liver.
Antifungals/antibiotics/sugar-free failed. Zero carb/starch-free (carnivore) to starve. Build good bacteria vs. yeast/fungus/mold (antibiotics kill police, bad guys takeover): raw sauerkraut, Bulgarian yogurt, kefir.
Bell peppers, any peppers, kiwi, papaya, leafy greens.
Autonomic nervous system: B1 (natural). Or low stomach acid: betaine HCl before meals to recalibrate sensor, stop reflux (like GERD).
Kimberly from Facebook received magnesium glycinate. Best time to take it is two hours before bed to wind down and improve sleep. Magnesium deficiency caused kidney stones and calf cramps. Take in the evening.
Janelle from Facebook works third shift. Keep schedule consistent, especially weekends, to avoid disrupting circadian rhythm. Adjust for shifted rhythm and sunlight exposure, likely at night. Base fasting and eating on hunger cues since everything is backwards. Third shift, especially rotating, increases hunger significantly, requiring adjustments to fasting timing.
Audience quiz: True or false, palpitations mean developing a heart condition? 86% said false, 14% true. Correct: Palpitations are biochemical/electrical issues, not structural heart problems. Caused by excess calcium due to low magnesium. Magnesium mobilizes calcium out of cells for electrical stability. Most people deficient; blood tests worthless. Aggravators: coffee/caffeine, medications, alcohol, keto (electrolyte loss from fluid reduction), fasting, stress, exercise. Sources: leafy greens, avocados, nuts, dark chocolate. Recommend magnesium glycinate. Eliminate triggers like stress, poor sleep.
Monica from Facebook: Take nattokinase with blood pressure meds? Share natural blood pressure reduction advice. Nattokinase is anti-thrombotic, dissolves clots like a blood thinner. Check with doctor if on meds to monitor thinning. Potent for clots; 90% of heart attacks and strokes involve clots.
Kowafi from YouTube: Friend has persistent cough, shortness of breath, blood pressure spikes after pneumonia. Tests normal; on carnivore diet. Recommend adrenal support, vitamin D3 (20,000 IUs), zinc, extra sleep, adaptogen like ashwagandha. For chronic inflammation: omega-3s, avoid seed oils. Powerful solution: 3-day prolonged fast shuts down inflammation to near zero.
Willpower fails against addictions because body perceives compulsion as survival need, like denying water to a thirsty body. Triggers sympathetic nervous system with physical danger signals. Resistance creates body compulsions leading to giving in. Change environment: relocate from trigger, use filters/blockers for pornography, add friction. Upcoming video on this. Grain-free crackers (almond-based, savory spices, olive oil, no grains/seed oils) as chip craving alternative, used with cheese in meals, not snacks. New on website.
JB Health from YouTube: Recommendations for stronger heart from celebrity biohacks video. Build VO2 max (oxygen capacity). Best: sprinting, uphill sprints. Full-body HIIT: flip large tire uphill 1-2x/week (work up to it, avoid winter). Use high-altitude mask restricting air (e.g., level 5 simulates 10,000 ft). Short bursts (30 seconds to 1 minute) with restriction, then open to breathe. Forces new capillaries, strengthens cardiovascular system. Dr. Berg's heart has super endurance from long-term practice; outperforms younger people. Build health reserve, get healthier with age.
Audience quiz: True or false, glass windows block both UV and infrared rays? Patrick from Facebook: Can skinny people fast to reduce inflammation? Yes, do regular prolonged fasting (36-48-72 hours) scheduled appropriately, not 5 days.
Environment for Habits
Emphasize environmental changes: automate good habits (vitamin organizer), timers for lights, bright morning light. Make good habits easy, bad ones difficult. Eliminates choices, just healthy options. Upcoming content on this for sticking to habits.
Robin from Facebook: Remedies for COPD. Standard Process Inflaplex (2 before bed). Fresh air environment. High-dose vitamin D3 for lung tissue remodeling (reversible). Periodic prolonged fasting remodels lungs. Gradually introduce exercise to strengthen lungs without overwhelming. Clean air essential.
Vincent from Rumble: Bell peppers/tomatoes have lectins; okay raw daily? Or alternatives? Small percentage sensitive to nightshades. Dr. Berg eats lots of bell peppers without issue. Don't overemphasize nightshades/lectins; worse things exist. Test personally.
Audience: 90% true, 10% false that glass blocks UV/infrared. Most glass (double/triple pane with gas) filters infrared for efficiency and UV (no vitamin D through windows). Some glass allows infrared. Get outside for sun, especially morning 30 minutes bright light (lux intensity). Sun is biological nutrient beyond vitamin D: half rays infrared (builds cellular melatonin antioxidant), serotonin, nitric oxide (heart protection). Synchronization: bright morning/dark night maintains circadian rhythm for sleep, hormones, mood, mental health. Constant light causes psychosis. Dim lights 2-3 hours before bed; sleep depth improves in 7 days. Lack of contrast is key issue.
Teresa from Facebook: Is healthy keto/intermittent fasting lifelong? Good time to stop? Lifelong; body becomes flexible for occasional deviations but avoid cheat days/meals/weeks. Engineered food addictive; like cheating on spouse. Triggers dopamine, hard to return. Test by going off: feel worse. Steve: 20:4 fasting 4 years, feels great, no return to misery. People eat when not hungry (dopamine/fake hunger from sugar/MSG). Environment change key when tired/hungry/stressed (loses willpower).
Robert from Facebook: Cellulose in supplements bad for gut in large daily amounts? Usually wood pulp. Tiny amounts as flow agent (micrograms) not an issue. Humans/microbes can't fully digest. Upcoming: functional fibers (soluble corn fiber, tapioca) in processed foods cause gut fermentation issues. Safety studies inadequate; group with ultra-processed. Read labels.
One and only from YouTube: Best cure for acne scars. Standard Process DermaCoat PMG (1 before bed, months to assess). Microabrasion, rub high-quality vitamin E into scars.
Mom of three hunters from Rumble: Teens with stinky feet. Better hygiene. Teens peak androgens causing odor. Peak health/vitality at 17 (tendons, ligaments, bones, brain max); downhill after. Teens resilient but don't appreciate; regret not optimizing earlier.
Patty B from Rumble asked: Is there a way to make and consume L. reuteri yogurt if you have alpha gal syndrome, that tick-borne disease?
Yeah, there's no problem. No contraindications with that.
Christopher from Facebook: What advice would you give someone dealing with chronic kidney issues?
There are different stages of kidney disease. At stage five or even stage four, you must be monitored because certain foods and nutrients require caution—your kidneys aren't filtering well, leading to reabsorption and other issues. It's tough.
For chronic kidney issues, the number one killer is blood sugar. Stay on low carb, do intermittent fasting, and eat organic healthy foods as much as possible. This isn't emphasized for kidney patients—it's mind-blowing. Kidneys filter all the blood, so food ends up in the blood and gets filtered through the kidneys. Many things enhance kidney function through diet.
Have a wonderful weekend. See you next week.
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