A Doctor Mapped Out Mikhaila's Energy Budget and She Was Already Over $150
In a Nutshell
Mikhaila Peterson was running a $150+ energy deficit on a $100 daily budget, with $50 for basal needs, plus heavy drains from mold/psych med damage ($20), family roles ($10-15), businesses ($30+), home/personal ($5), and pregnancy ($20), explaining her chronic fight-or-flight state. To avoid "bankruptcy," she delegates business tasks to staff, home chores to her husband, and leverages nannies for her three kids under three, while breaking her cortisol addiction to prevent refilling new capacity with more overachievement. As health improves via mold removal and therapies, capacity grows like gym strength, prioritizing long-term presence with family over short-term hustle.
These notes were generated by AI and may contain inaccuracies.
Speaker has been following doctor's Instagram clips, which resonate with personal experiences. Dislikes 'take it easy' advice but recognizes need to slow down, especially while pregnant. Others see pregnant women and urge them to sit down. Celebrities developing chronic diseases like Lyme or long COVID often ran at 120-200% capacity for years, overtaxing their systems. Brain operates on willpower, not optimal body function, allowing driven people to push beyond limits.
Doctor uses $100 energy bank account analogy:
- $50 for basal metabolic rate (just breathing, not daily activities like being a mom, wife, business owner).
- $20 for mold exposure and psych med damage → total $70 spent.
- $10-15 for being a mom, wife, daughter → total ~$85.
- $30 for running multiple businesses → total $115+.
- $5 for managing home and personal enjoyment (researching, reading).
- $20 for pregnancy → total ~$150 on $100 budget.
Not accounting for extra supplements, therapies, or digestion. Explains constant fight-or-flight. As business owner, running over budget leads to bankruptcy quickly.
If your business was running like this, how long until you're in bankruptcy?
Step back, budget energy like business tasks. Protect child by offloading: delegate business tasks to staff, home chores (cooking, cleaning) to husband. As health improves (remove mold, psych med damage), capacity increases like gym strength—e.g., deadlifting 600 lb only possible when stronger.
Immediately fills new capacity with more companies due to addiction to cortisol (cortisone). Dad is expert on this. To break addiction: recognize it, stop (12-step process), realize unsustainability harms long-term goals like being present at 50 with children and grandchildren.
Can't run ragged long-term; leads to crash, not better for success. Needs stress reduction, especially family stress (hard to remove). Already offloaded business tasks, has live-in nannies for three kids under three—couldn't manage without. Doctor notes overachieving in motherhood too (third kid under three as 'oops baby,' optimizing hormonal changes).
Pregnancy/breastfeeding depletes maternal magnesium and B12 to baby. Post-breastfeeding, replenish with micros and therapies. Hard not to do more when successful and enjoy it. High-achievers can't take days off; hobbies turn into businesses (e.g., vibe coding an app in downtime, switched scrolling to talking to Claude).
Built interactive quiz with Claude using today's info: users take rabbit hole quiz leading to top potential issues with education on each. Currently on phone, not public yet. Suggestion to put on website, even charge for it.
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