Back to Jay Shetty Podcast

Dating Expert: Why You Should Stop Chasing 'THE ONE' | Logan Ury

Jay Shetty PodcastAugust 9, 202617m
In a Nutshell

Stop chasing "the one"—the biggest dating mistake is believing perfect partners exist rather than focusing on building relationships through effort (25% choosing, 75% building). Most people fall into one of three patterns: romanticizers obsessed with soulmate stories, maximizers who perpetually seek someone better, or hesitators who delay dating until they feel "ready." The practical fix is the Post Date Eight tool, which trains you to evaluate how someone makes you feel (slow burn over spark) and prioritize kindness, emotional stability, and growth mindset over looks, money, or shared hobbies.

AI-Generated Notes

These notes were generated by AI and may contain inaccuracies.

One of the biggest mistakes people make in dating is having unrealistic expectations around relationships, dating, partners, and themselves. Through coaching, these patterns are categorized into a framework called the three dating tendencies.

The first type is the romanticizer, who believes in finding their soulmate and that there's one person out there for everyone, and they'll know it when they see it. This person focuses heavily on the "we met" story and their partner matching their expectations.

The second type is the maximizer, who has unrealistic expectations of their partner. Maximizers say things like "I just want to keep searching" or "I found someone great, but I want to find someone even better." They are never satisfied and always wonder what else is out there, embodying the "grass is greener" mindset.

The third type is the hesitator, who has unrealistic expectations of themselves. Hesitators say things like "I'll be ready to date when I lose 5 lb, when I get a better job, when I finally clean up my apartment." They feel they're not dateable and need to become a different person before putting themselves out there.

There is no belief in "the one." Instead, there are many great people with whom a life could be built. For maximizers especially, there's an incorrect premise that it's 95% who you choose and 5% the effort you put in. The framework presented is more like 25% who you choose and 75% the effort you put in. Society has become obsessed with finding the perfect person instead of building the perfect relationship.

Sign in to read the full notes

Get access to AI-generated notes, topic timestamps, and more.