Exercise Scientist Critiques INSANE Climber Alex Honnold

Introduction and Dr. Mike's Background00:00

Dr. Mike, former professor of exercise and sports science, was kicked out of the university for attempting to climb every building he was employed in, though he got nowhere due to inability to climb. Spotlight on Alex Honnold, one of the greatest climbers ever. Will discuss his climbing, fitness, exercise science for improving climbing through lifting and climbing. Every time reading his name, thinks of Arnold Schwarzenegger: "Arnold, Arnold, Arnold, Arnold, it's me, Arnold Schwarzenegger. What are you doing? What are you climbing this for? Watch this. I just knock the mountain down. Then you can step on all these stupid rocks. You're going out there and you're going to Yosemite Falls. What is there? Is there a weight room? Is there opposing gym? Is there mirrors? No. Stop it. Bullshit."

Free Soloing Explained02:00

After years of training, Alex Honnold tested himself with free soloing: no ropes, no harnesses, no partners. Free soloing is insane. Lifters think they're tough, but screwing up a 500 lb squat might bust knees or spine, but it's practiced, predictable, barbell always looks the same, gym weather identical, feet position known, supports prevent major injury. Can tell story of heroic injury for sympathy. MMA fighters get hit in face for living, but have judges, refs, people stop if killing you. No negotiating with rock cliff. Free soloing: solo (alone), free (not belayed into mountain). If screw up above 40-50 ft, die. Worst best case: 50-80 ft fall into soft patch by pine tree, break femur open, helicopter pickup.