Joe Rogan Experience #2510 - Devon Larratt
In a Nutshell
Devon Larratt, 51, is still the top-ranked arm wrestler in his division despite being bone-on-bone in both elbows for 20 years and having three surgeries to remove bone growth. His longevity comes from extreme specialization—85-90% of training focused on one arm—combined with high daily volume, blood-flow work, and lifestyle discipline rather than heavy lifting or general strength training. He argues that at the elite level, small technical details in grip, wrist angles, and positioning beat raw strength, and that pushing athletic age limits will continue through peptides, TRT, and specialization.
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Joe Rogan welcomes Devon Larratt as his first arm wrestler guest, calling him the GOAT of the sport. Larratt expresses honor at appearing on the podcast, noting Rogan has interviewed nearly everyone on the planet.
Larratt's arms do not fully straighten due to his arm wrestling career. This condition limited his range during a fight against Thor. He first noticed the issue in his late 20s after starting club arm wrestling around age 18. The range of motion has progressively decreased over time.
The condition stems from constant pressure on the elbow joint, potentially leading to osteophytes. Not all arm wrestlers develop this issue. Larratt has undergone three surgeries to remove bone and scar tissue. Dr. Pollock at Ottawa Hospital performed the procedures, extending his competitive career.
When bone growth becomes severe, it can constrict nerves or blood flow. Larratt experienced this around 2013, approximately 13 years prior to the recording. He describes the condition as "weaponized arthritis" because the loss of range can sometimes be leveraged strategically in competition.
The issue results from pressure combined with genetic predisposition and occasionally a single bad match. Continuing to train when rest is needed exacerbates the problem. Larratt acknowledges he has been guilty of this approach.
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