Exercise Scientist vs The NEW Army Fitness Test
In a Nutshell
The Army's new fitness test proves effective at assessing combat-relevant strength, power, and endurance through six events. Dr. Mike scored 347 points with strong deadlift (340 lbs) and plank (3:20) performance but failed the two-mile run, while Command Sergeant Major McKay achieved a perfect 500. The test is the Army's best yet, though adding broad jumps and pull-ups would better evaluate explosive power and vertical pulling ability needed for obstacle navigation and urban combat.
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The Army's new physical fitness test is being evaluated at Joint Base Lewis McChord in Washington state. The test has evolved from the original Army Combat Fitness Test to the current Army Fitness Test.
Army training has shifted from being functionally focused and combat-oriented with no equipment requirements to the Holistic Health and Fitness program. This program accompanied the change from the Army Combat Fitness Test to the current Army Fitness Test.
Command Sergeant Major Andrew McCay's role involves testing and potentially embarrassing the participant during the evaluation.
Event requirements:
- Step inside hex bar with feet shoulder width apart
- Stand up and lift bar by straightening hips and knees
- Perform three successful repetitions
- One reattempt allowed if first attempt fails
- Raw score based on weight successfully lifted
This event assesses lower body strength and grip strength, both relevant across military occupations.
The trap bar deadlift provides a good assessment of lower body strength and the ability to pick up heavy objects, which is highly specific to combat operations. The deadlift is considered a strong inclusion for military fitness testing.
Event requirements:
- Start in prone position with hands flat on ground beneath shoulders
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