My Full Day of Eating at 6% Body Fat (Exact Meals & Macros)
These notes were generated by AI and may contain inaccuracies.
Coming out of bedroom in the morning for a big day of eating and training. Shows how to organize day for eating, use RP Diet Coach app, and live in an all-white apartment.
Starts every morning with supplements: creatine, NMN, CBD gummies to manage brain side effects from special sports supplements (not shown for illegal reasons). Makes three pill organizers at a time for 21 days, containing fish oils, blood pressure medications, metformin, things enhanced folks use to stay alive longer for better gains. Takes all supplements in morning, then bathroom, then makes workout shake. Doesn't eat human food first thing; sips shake during gym workout, finishes after, first meal post-gym. Trains sort of fasted but sips shake at workout start.
Uses whey protein (not always; recommends fruit-based or vanilla for shakes to avoid strong flavor), Gatorade, Element salt for hydration. Mixes in giant container near brim: multiple layers water, 45g protein, 30g carbs from Gatorade, near zero fats, one full Element packet.
Shake mutes muscle wasting and catabolism during workout (workouts catabolic during, anabolism post), provides energy from carbs, primes anabolism with protein, excellent hydration. Finishes half to two-thirds during workout, last swig on ride home, then post-workout meal. Likes this combo after testing many (concentrations, ingredients). Logs in RP Diet Coach app.
Back from gym, good workout. Maintaining/slow gaining after 6% body fat. Eats similar to cut but with extra carbs. Meafit meal: chicken breast, veggies, rice, cup water (refills), precisely five slices dark rye bread. Macros: 70g protein, 10g fat, 150g carbs. Big post-workout for gains. Tastes better than he could make. Uses Meafit for months (no RP affiliation).
After training/eating (~noon), does 3-4 hours intellectual computer work. Meal at end of stretch.
Decaf coffee (too late for caffeine; tastes amazing, health benefits) with Isagenix (elect as French say? pure protein chocolate bars, precisely four for 80g protein, 20g fat, 60g carbs), adds bread for bulking: +5g fat (total 25g), +90g carbs. Makes decaf with hot water faucet setting (lukewarm, gets crap for it from coffee people). Reasons: liquids, tastes great with Splenda, Pure Protein bars. No magic nutritionally.
After snack/work, cardio. Gets ~4,000 steps from gym (between sets, shopping, car), out of 10,000 daily goal. Walks apartment hallways (winter in Michigan, no outside), or treadmill at 3 mph. Listens to headphones, scrolls phone. Then second-to-last meal.
Meafit meal: ground meat, veggies, fat-free cheese, whole grain bread. Macros: 75g protein, 20g fat, ~100g carbs. Last higher-calorie meal; final is high-protein low-carb/fat snack. Loves lifestyle despite containerized meals.
Hour evening chill: watches Justice League, Batman reruns on Amazon Prime, YouTube (military technology, AI strategy). Twin Peaks Ingredients nacho cheese protein puffs (no RP/private affiliation, zero money; tastes good, most food he eats because great). Per serving: 4g fat, 2g carbs, 21g protein. Takes three servings for ~65g protein. Eats with spoon like cereal on couch (no milk), cheesy. Tracks in RP Diet Coach app while watching shows; body gets in shape with steps/lifting/organization.
Five meals logged in RP Diet Coach app. Total: 3,685 calories, 335g protein, 65g fat, 440g carbs. Calories for very slow gain (maintenance ~3,500); over 3,600 reduces fatigue for upcoming major cut in ~8 weeks. No 4-5k calorie days.
Protein: ~1.5g per lb body weight (on special sports supplements, from Menno Henselmans idea; good for enhanced, gaining lots muscle; check him on YouTube/social).
Fats: 65g low end; doesn't need much for hormones (exogenous testosterone from lab), enough to satiate/keep running.
Carbs: 440g keeps glycogen full, insulin anti-catabolic/mild anabolic, training energy. Loves diet. Tracks in app.
Shower, bed. Jokes about shower/bed video on other site (Google, not at work).
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