My Full Day of Eating at 6% Body Fat (Exact Meals & Macros)

Morning Routine and Day Overview00:03

Coming out of bedroom in the morning for a big day of eating and training. Shows how to organize day for eating, use RP Diet Coach app, and live in an all-white apartment.

Starts every morning with supplements: creatine, NMN, CBD gummies to manage brain side effects from special sports supplements (not shown for illegal reasons). Makes three pill organizers at a time for 21 days, containing fish oils, blood pressure medications, metformin, things enhanced folks use to stay alive longer for better gains. Takes all supplements in morning, then bathroom, then makes workout shake. Doesn't eat human food first thing; sips shake during gym workout, finishes after, first meal post-gym. Trains sort of fasted but sips shake at workout start.

Workout Shake Preparation02:02

Uses whey protein (not always; recommends fruit-based or vanilla for shakes to avoid strong flavor), Gatorade, Element salt for hydration. Mixes in giant container near brim: multiple layers water, 45g protein, 30g carbs from Gatorade, near zero fats, one full Element packet.

Shake mutes muscle wasting and catabolism during workout (workouts catabolic during, anabolism post), provides energy from carbs, primes anabolism with protein, excellent hydration. Finishes half to two-thirds during workout, last swig on ride home, then post-workout meal. Likes this combo after testing many (concentrations, ingredients). Logs in RP Diet Coach app.