5 Ways to "DO" Carnivore Diet (I Switched to #4)
In a Nutshell
The video outlines five carnivore diet types: (1) Dirty (with plants/cheats, stalls healing); (2) BBBE (beef, butter, bacon, eggs, eat till full); (3) Lion (ruminant meat, salt, water); (4) Healing (deep therapeutic ketosis via high-fat/low-protein, OMAD—speaker's current favorite after 3 years, yielding incredible energy/brain fog relief); (5) Maintenance (mostly carnivore post-healing). Strict versions enable ketosis, gut healing, and metabolic repair for issues like autoimmune disorders, mental health, and fatty liver—avoid dirty/maintenance until healed. Speaker urges experimenting to match personal goals, tracking ketones for optimal results.
These notes were generated by AI and may contain inaccuracies.
There are five types of carnivore diet. The speaker has experimented with them over the last 3 years of eating a proper human diet and recently switched to one specific type after over 3 years.
The carnivore space has binary thinking: either carnivore or not, which is problematic. People do carnivore for specific reasons like mental health improvements, weight loss, or autoimmune disorders. Doing the wrong type may prevent achieving results.
This video is filmed entirely on the road, one take, no edits, using the speaker's carnivore brain. For the last 10 days, the speaker has felt incredible due to switching types of carnivore diet.
Dirty carnivore: Beef, butter, bacon, eggs, maybe some plants, vegetables, or cheats like during a birthday. No hate or judgment—if doing dirty carnivore, you're probably doing better than the majority of humanity.
Caution for those doing carnivore for health or healing, including vanity pounds weight loss, as it causes stalling. Stricter carnivore overcomes addiction. You cannot overcome addiction without admitting it and abstaining.
Dirty carnivore does not get you fully into ketosis or deep ketosis. You're on the threshold of fat burning but snacks or treats kick you out. It also refeeds bad gut bacteria in dysbiosis; abstaining cleans it up and allows gut healing.
BBBE carnivore (beef, butter, bacon, eggs): Only animal products, no tracking ketones/glucose, no counting, eat until comfortably full. Natural and easy. This is what the speaker did for most of their journey and what most people do.
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