It Took Me 3 Years on Carnivore to Realize What I'll Tell You in 10 Minutes
In a Nutshell
After 3 years on carnivore, the key lesson is achieving **deep therapeutic ketosis** (ketones 3.0+, GKI ~1) for optimal healing, as seen in superhuman energy, cognition, mood, and recovery from obesity, depression, anxiety, and heart failure—best triggered recently by OMAD plus exercise, mimicking ancestral fasting. Strict carnivore alone (e.g., frequent lean meals) often fails without this depth, unlike fatty, infrequent eating. Track with Keto Mojo ($50-60 on Amazon) to confirm and optimize.
These notes were generated by AI and may contain inaccuracies.
In under 10 minutes, sharing advice that took three years on carnivore to figure out. Wish I knew this on day one. At the end, sharing a new tool for tracking.
Healing on carnivore has been amazing: down 100 pounds since heaviest, overcame depression and anxiety, stopped snoring, reversed congestive heart failure. Felt next level superhuman at certain points: first couple weeks starting carnivore, during one meal a day (OMAD) stretches over last three years, and during fasts (3-day, 5-day, 8-day fast). During 8-day fast, felt superhuman and wanted to feel like that forever.
For the last 10 days, felt like during 8-day fast: superpower, cheat code like movie Limitless. Cognitive ability through the roof, energy through the roof, best sleep ever, incredible carnivore zen. Staying up until 1:00 AM with endless energy, doing hobbies like making signs for trails.
10 days ago: started OMAD because after three years realized I tend to feel better doing it. Also regularly exercising, unlike previous sedentary winter in Wisconsin.
Huge shout out to Healing Humanity, power of a proper human diet. Buy shirts, merch, hats, salter portable travel size keychain with Norwegian sea salt and electrolytes. Public salt has dextrose and garbage. Every penny supports Healing Humanity documentary (done filming, now at expensive marketing phase to reach millions, then series). Link in description.
Sign in to read the full notes
Get access to AI-generated notes, topic timestamps, and more.