500 Days STALLED on Carnivore & THEN THIS HAPPENED!
In a Nutshell
After 500+ days stalled on carnivore, a woman finally broke her weight loss plateau by quitting coffee and cream cold turkey, cutting back on cheese, switching to leaner meats like turkey, and exercising daily. These changes triggered major improvements including complete resolution of chronic migraines, 90% reduction in lymphedema, and renewed ability to enjoy activities like kayaking and wearing a swimsuit. She's now within 20 pounds of a 15-year-old weight milestone and emphasizes the value of community support in carnivore journeys.
These notes were generated by AI and may contain inaccuracies.
After 700 days on carnivore with approximately 500 days of no weight loss, drastic changes resulted in a significant drop on the scale. The individual expressed being emotional and happy about finally losing weight while feeling great overall.
The scene takes place by the Meekin River in a remote location. Two kayaks and an e-bike were brought along for the outing. Kieri forgot to bring a bike lock, creating concern about leaving the expensive e-bike unattended. The plan involved dropping off one person with the kayaks, driving the trailer with the e-bike a couple miles down the road, riding the e-bike back, and hiding it in the woods near poison ivy while hoping it wouldn't be stolen.
The kayaking trip down the river was estimated to take 3 hours. The individual had not worn a swimsuit or dress for the last 15 years but felt comfortable enough to do so despite being overweight. This comfort stemmed from overcoming various struggles including reduced anxiety, weight loss, and lifted brain fog. Two years prior, the person would have declined such activities due to fatigue, headaches, and lack of energy.
Migraines that occurred 20-22 days per month since age 8 completely resolved after turning 46. The individual no longer experiences daily debilitating migraines that previously required lying down and reduced productivity.
Lymphedema in the legs improved by approximately 90%. Doctors had previously stated it would never resolve and recommended wearing compression socks and taking water pills daily, which the person had been doing. The condition improved through dietary changes without these interventions.
The individual is now comfortable wearing a swimsuit, kayaking, swimming, walking, and hiking - activities previously avoided due to physical limitations.
Coffee and cream elimination: Quit coffee cold turkey after previously consuming half coffee and half cream. Also stopped adding cream to eggs. This change occurred approximately one month prior to the video. While cold turkey quitting caused migraines for a complete week, the person does not recommend this approach and suggests quitting slowly instead.
Cheese consumption reduction: Significantly decreased cheese intake.
Shift to lean meats: Began eating leaner proteins such as turkey burgers and turkey roll-ups with cheese rather than fatty cuts. The rationale is that with substantial body fat remaining to lose, additional dietary fat is unnecessary. The plan is to increase fat intake once goal weight is reached.
Started working out every single day, including activities like kayaking and gym visits. The focus is on making the body sweat and elevating heart rate through consistent daily movement.
The person is within 20-some pounds of a significant milestone weight not reached in approximately 15 years. Plans to create another video upon reaching this goal. Sent a message to Coach Lisa expressing pride in being able to wear a dress comfortably.
Attended meetups where people credited the individual with helping them, noting that women's experiences can provide different perspectives alongside male voices in the carnivore community. The person expressed willingness to help others while acknowledging they still need support themselves.
After completing the 3-hour kayaking trip, the group returned to find the hidden e-bike still in place, confirming the plan was successful.
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