Doctor Explains Why Your Pee SHOULD Be Green
In a Nutshell
Green urine is a metabolic signal indicating optimal microbiome function and high-quality grass-fed, grass-finished meat consumption, resulting from the conversion of heme into tetrapyrrole chromophores via microbiota-dependent pathways. This phenomenon requires both premium ruminant meat and a fully optimized gut microbiome, which can take years to develop through consistent carnivore diet and fermented food intake. The speaker positions this as a "bioflex" reward signal confirming efficient nutrient extraction, recommending specific suppliers like Plainview Beef and liver consumption while warning against processed foods and fructose.
These notes were generated by AI and may contain inaccuracies.
Green urine is an anecdotal phenomenon without published studies. The speaker first noticed this coloration years ago, with increasing intensity and signal strength over time. Other people in the speaker's community have also observed this green hue in urine. The phenomenon occurs among people following a carnivore diet combined with fermented and live foods, termed the "living diet."
Two essential elements are required to produce green urine:
- Consumption of high-quality grass-fed, grass-finished meat
- An optimized microbiome
Absence of either element prevents green urine from occurring. The speaker has observed this pattern over 100 times: when switching to grain-fed meat, the green coloration disappears and urine returns to yellow.
Urine color varies from golden yellow to darker yellow, then to fluorescent green. The green coloration results from two distinct pathways:
Carnivore Pathway
Heme present in grass-fed meat converts to biliverdin, then bilirubin, and finally to urinary chromophores through microbiome transformation, producing the green urine.
Plant Pathway
Chlorophylls (tetrapyrroles) convert to pheophytin, chlorophyll metabolites, and plant-derived chromophores, producing a lighter yellowish-green color.
The carnivore pathway produces more intense, darker, and more brilliant green coloration compared to the plant pathway.
Sign in to read the full notes
Get access to AI-generated notes, topic timestamps, and more.