How to ACTUALLY Transform Your Body in 2025 (Use This)
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Welcome to the live stream. Big announcement today after years of preparation. Comment where you're from—speaker is from Vancouver, Canada. Videos reach worldwide audience.
Speaker is half French Canadian and half Filipino. Was super skinny kid in high school, lacked confidence seeing superheroes like Chris Hemsworth, Brad Pitt, athletes like Cristiano Ronaldo. Felt weak, started working out but got poor results due to conflicting advice. Tried crazy diets and workouts, including drinking four raw eggs like Rocky Balboa—disgusting, didn't work. Thought Asian genetics held him back.
Mom (Filipino, same genetics) born in Philippines slums, slept with rats, overcame odds, entered med school in Canada, became successful doctor with own clinic, provided incredible childhood. Almost 70, still works because she loves helping people using science to diagnose and change lives.
Inspired to use science in fitness: researched, became personal trainer, started bachelor's in science. Uncovered buried studies ignored by gym bros. Applied them, saw instant progress. Tested with overweight brother and dad—amazing results. Felt like mom's calling to help people.
Told mom he wanted YouTube channel instead of being doctor—got slipper slap. Introvert, scared of camera, first video awkward:
hey guys thank you so much for watching I hope you enjoyed my transformation video for those of you that don't know I'm Jeremy and over the past couple years Fitness has really become my passion I'm now a certified personal trainer and I'm going into my final year of a kinesiology degree
Kept making videos despite awkwardness; went viral. Audience wanted science-backed advice beyond juice heads shouting. Millions joined. YouTube good for inspiration/information but limited for personalized goals.
Released online fitness programs in 2018: tens of thousands joined Built With Science programs, transformed bodies. Improved systems with more transformations.
Still got requests for one-on-one coaching, but small team can't handle all. In 2019, set out to create personalized experience.
After six years of sleepless nights, expensive lessons, revisions, stress, tears: Built With Science Plus app launched. Sign up at builtwithscience.com—two weeks free, 25% off this week only, plus code LIVESTREAM for additional 20% off (pinned comment/description). Closest to 24/7 one-on-one coaching, even better. Full walkthrough coming.
Hardest project ever—refused out-of-box apps, built from ground up with science principles. Not rushing market.
Unique: everything backed by science. Worked with Dr. Eric Trexler (Duke University, 80+ peer-reviewed papers, pro natural bodybuilder, certified trainer), head dietician, top scientists/coaches. In-house tech team led by Kevin (seen in videos) for constant updates with latest science and feedback.
Launched to test group a month ago—positive response, major updates made. Go to builtwithscience.com or pinned link: two weeks free, 25% off launch week, LIVESTREAM code for extra 20%.
Six key features. First: all-in-one workouts + nutrition. Exercise alone insufficient for fat loss/muscle gain—needs right diet. Gym-goers stay same due to social media complicating dieting; apps/programs focus on workouts, neglect nutrition (complicated, less sexy).
Nutrition key—science makes it simple. App combines workouts, nutrition tracking, personalized coaching in one place—no toggling apps.
Input body stats, get exact daily workouts/nutrition. Dashboard: daily checklist (nutrition check-in, weigh-in, log meals). Nutrition tab: add foods, meal recipes, meal scanner (camera photo logs food—demo later). Workout tab: e.g., upper body with exercises (demo later).
Follow checklist for results.
Brian: Started >200 lbs, worst shape, goal 12% body fat/abs. Dropped 5 lbs first week via diet. Few months: compliments, lean; gym guy suggested bodybuilding—1st place one show, 2nd another. Followed app's science-based training/nutrition.
Maos: Lost 40 lbs in 4 months (fast, but motivated—doctor said obese). Initially workouts only, little change; added nutrition—fat melted (chest, shoulders, belly). Simple: followed laid-out plan.
Kristen (female): Tons of cardio 3-4x/week, clean foods (veggies, nuts, chicken)—no results. Too much cardio, undereating calories despite clean. App plan science-based, against online advice. 6 months: body fat halved, strength gains (bodyweight pull-ups from barely hanging).
Future: sleep/stress tracking for full health picture.
Notifications: many joining live.
99% plans one-size-fits-all—doesn't make sense for different goals/strengths/genetics. Even trainers use templates.
App: detailed onboarding—goal (muscle/build, fat loss, maintain), experience, days/week/preferred days, stubborn muscles (e.g., chest), equipment (gym/home/condo), time (even 30 min OK). Instantly builds science-based plan. Customizable: move days, edit sets/reps, superset, swap icon for alternatives if equipment busy.
Plan must fit lifestyle/adapt.
Jesse: Home, adjustable dumbbells (max 50 lbs) + Facebook Marketplace bench—chiseled body, muscle gains. Science: right exercises/proper form challenge muscles with less equipment/weight.
Bodyweight-only members get results. App checklist for equipment—algorithm optimizes.
Kareem: Gained 20+ lbs muscle. Intimidated by gym (bigger guys, form fears, insecurity). Started bodyweight home workouts—built muscle/confidence, then gym-adjusted plan. Thought transformations impossible for him.
App: adjust on fly (home, travel)—update equipment for best plan.
Speaker's experience: most have stubborn muscles that refuse to grow as
Stubborn muscles refuse to grow as fast as others, while stronger muscle groups grow much faster. For example, some people have big shoulders but a flat, stubborn chest; others' lower bodies grow faster than upper bodies; some arms grow well from presses and rows, others need direct arm work. Despite these differences, most use training programs that don't account for this.
The speaker had a stubborn chest, but shoulders and arms grew easily. He worked them equally hard following generic workouts. In the app, the muscle group prioritizer lets you select the struggling muscle, and it adjusts workouts with targeted exercises and techniques for balanced development. For the speaker, prioritizing chest led to fuller, thicker, more shaped chest after 16 weeks. He'll continue 12 more weeks, then shift to back or shoulders. This mirrors his personal training approach.
Built the app from scratch for effective personalized fitness plans. Many joining; welcome to all new members and livestream viewers. Visit buildscience.com or pinned link for 2 weeks free; this week 25% off plan + code livestream for 20% more off.
Most programs give a plan and tracking, but workouts need adaptation as you get stronger. Not just push hard every time: science dictates focusing on weight, reps, form, or exercise swaps. Wrong decisions lead to injury, plateau, or under-challenge.
App mimics personal coaching with science-backed algorithm reviewing data for recommendations per workout/set. Demo: Low incline dumbbell press; last week below 8 reps on first set → decrease weight, aim 8-12 reps. Second set: maintain weight, exceed 8 reps. Uses prior weight, reps, effort for next steps. Tells exact weight/reps per workout to progress perfectly without overdoing.
Example: Sean went from 0 to 15 chin-ups, bench 135 to 225 lbs, squatting 315 lbs; physique improved. Previously unstructured, no tracking. App enabled baseline, weekly progressive overload (add weight/reps) for little wins, no injuries.
Works for women: Ally (57 years old) got leaner/stronger than ever. Past programs lacked consistency/tracking. App taught sticking to exercises, progressive overload; now loves workouts with mini PRs every time.
Future: Factor in sleep/stress for progression. Mission: world's smartest fitness coach with user feedback/data.
70%+ gym-goers use wrong/improvable form. Trainers/influencers often teach incorrect form from outdated sources. Speaker learned this post-certification via research and 1000s of clients.
Proper form essential: targets intended muscles, reduces injury. Grip width on bench or foot placement on squat massively impacts growth/response.
App provides detailed, science-backed form tutorial videos for every exercise, tappable during workout. Shows hand/foot placement, key details. Not basic AI; same detail as speaker's YouTube videos. Instantly updatable with new research.
Even same exercises yield better results with form fixes. Steel (first gym time) built superhero physique in 8 months: mastered form via videos, felt muscles activate, then progressed weights/reps per program guidance.
Not just beginners: bad habits/outdated techniques common. Small form changes transformative. Tamar couldn't do push-up or squat properly; fixed via videos (e.g., walking lunges targeted glutes not back). After 6 months solo: lost 30+ lbs fat, 8 push-ups, squatting ~100 lbs proper form.
Diets stop working after 3-4 weeks or at certain leanness due to metabolism adapting (e.g., 10% body weight loss → 300-400 fewer calories burned/day). Static plans fail; people quit thinking cursed.
App's diet coach (Coach Alice) provides initial plan/targets, adjusts weekly based on metabolism changes/data. Gets smarter with use. Like personal weekly coaching.
Demo: Weekly check-in for muscle-building goal; no weight gain → increase calories.
Cam: 30% to 14.6% body fat (leaner than 98% men), first six-pack, +5 lbs muscle via DEXA. Past diets stuck at 20%; app adjusted for metabolism slowdowns. Consistent weekly fat loss; app fixed 2-week plateau.
Chucky: Same 145 lbs before/after. Diet coach: 3 months fat loss (-10 lbs fat), 6 months muscle (+10 lbs muscle). More muscle, less fat.
Tom (diabetic): Lost 11 inches waist, shredded in 11 months despite thinking genetics prevent flat stomach/abs. Got stuck but adjusted diet/walking.
App automates adjustments; input data, follow instructions.
To maximize diet coach, track eating easily. AI meal scanner: Photo meal → identifies ingredients/portions, logs calories/macros via nutrition database. Also barcode scan. Easier than weighing, especially eating out/home-cooked.
Live demo:
- Handful almonds → 162 calories, 28g fat (spot on).
- Butter chicken meal → basmati rice, butter chicken, pickled red onions.
- Chinese takeout → lo mein noodles, orange chicken, fried rice (portions accurate).
Logs instantly. Not 100% (misses hidden like butter), but highly accurate vs. dietitian. Overcomes tracking obstacles.
App promo repeat: buildscience.com, 2 weeks free, 25% off launch week + livestream code for 20% more.
The app's food recognition even competes with dietitians. If it doesn't recognize foods correctly, edit the log or rescan the meal—it usually gets it right the second time. All features will improve with user feedback and data. This is the beginning of the bold mission to create the world's smartest fitness coach to make body transformation simple and easy. Built With Science Plus app is the next step in that journey.
To continue improving, join today: embark on your fitness journey and help improve the product. Go to builtwithscience.com or click the pinned chat link for two weeks free. This week only: 25% off your plan + use code livestream for additional 20% off—the best deal ever.
Many other app features exist, but now Q&A time with collected questions. It's 2025—commit to a better you in fitness or any life area. Type I commit in the live chat to promise yourself and join the action-taking community. Chat flooded with commitments—you're awesome, kicking off 2025 right. Drop questions in chat.
Common Questions
- Blue tank top source? Wore it in every video; bought at 19 from a store called Pony in the States. No link—if lost, problem.
- Garmin integration? Integrates with Apple Health and Google Fit for activity/steps to provide accurate calorie recommendations. Plans to pull more data.
- Glutes focus? (Elizabeth Patrick) During onboarding, pick glutes to prioritize; app creates workout plan accordingly. Or pick balanced for even development.
- Gym or home workouts? (Franco) Tell app your equipment (full gym, dumbbells, bodyweight); it creates plan based on that.
- Existing Built With Science program? Use existing workouts in app, but app has updated algorithm based on latest science. Customize to match previous.
- App developers? Small smart people from different industries built it.
- Chest growth? (Levi Smith) Yes—speaker set app to focus on chest, followed it, saw most growth ever due to smart weekly volume allocation.
- Customer service: Prioritized; hates poor post-purchase service.
- Adjust muscle focus after start? Yes—transition goals (e.g., fat loss to muscle build); app tweaks nutrition/workouts.
- Veggie-based protein powder? (TCA) Could be on roadmap, not focus now.
- Workout customization? App generates best plan based on inputs, then fully customizable: swap exercises, edit sets/reps, change order, add volume/workouts. Advanced users: build custom from scratch (not for beginners).
- Roadmap and feature requests? Beta-launched to customers; improvements made. Private Discord for app users: view roadmap, vote on features.
How vs. MyFitnessPal? User "How" tried calorie counting before—tedious, no results. Lost 40+ pounds in a year with Built With Science.
Problems with MyFitnessPal:
- Only tracks food, no science-based coaching.
- Initial calorie target is estimation, prone to error.
Built With Science Plus difference:
- Initial estimation + weekly progress assessment to adjust targets based on body response/metabolism changes.
- Easy tracking: copy previous meals, barcode scan, AI meal scanner (photo logs food—ideal for restaurants/family meals).
- Integrates nutrition + science-based training for best results (e.g., How's after photo better with both).
Sign up at builtwithscience.com (pinned link): two weeks free. This week: 25% off + livestream code for 20% more (website only, not app store).
More Q&A
- Avoid exercises for bad knees? (Mark) Swap exercises; many labeled knee-friendly or elbow-friendly.
- Push-pull-legs with trainer? (Socrates Mosow) Use custom workout feature to input trainer's plan.
- Form checking? (Raj) Detailed exercise form tutorials (like YouTube videos). Form analysis upcoming roadmap feature—vote/input in Discord.
- Progressive overload? (J Corner) Yes—algorithm uses last week's data to auto-adjust weights/reps weekly, mimicking personal coaching.
- Buy from website or app? (Dney Kareem) Website—App Store takes huge cut, higher price. Use livestream code.
- Mobility exercises? (Jasmine) Yes—mobility prehab routines + ab workouts to supplement weight training.
- Weight gain meal plans? (Aw) Onboarding sets calories; filter meals/recipes by calorie amount (e.g., 800-900 cal meals).
- Suitable for teenagers? (Alice Dare) Yes—speaker wishes he had it as teen.
Results take time—you didn't get here overnight. Faster than current approach. Visual results: 3-4 weeks. Major transformations: 8-16 weeks.
Examples:
- Andre: 23% to 11% body fat in 4 months (leaner than 99% of men). Tracked weight pre-Built With Science—no progress. With app: consistent drop due to step-by-step + ongoing adjustments. Easier/less time than expected.
- Speaker's transformation: 16% to 11% body fat in 12 weeks—easiest/fastest diet ever; app adjusted for metabolism slowdowns, no plateaus.
- Kareem: +20 pounds muscle in ~1 year.
Timelines vary by goal (muscle slower than fat loss), commitment. Avoid impatience—stick to plan. One year from now, don't be same. Sign up: builtwithscience.com, two weeks free, 25% off + livestream code 20% off.
First YouTube livestream—having blast. Shoutout to joiners.
Final Q&A
- Works in Mexico? (Jaws Alex) Yes, worldwide.
- Cut length? (Zachary Ho) App guides; 4-20+ weeks depending on starting fat/lean goal.
- How quickly to shape? (Mr Buffalo) Genetic variation more for muscle; fat loss consistent with right plan/app handling variables (steps, activity, nutrition, workouts).
- Lifetime or subscription? (Christian) Subscription (previous programs were lifetime).
The programs previously offered lifetime access, but the app is a subscription. Recommend the annual subscription for the most value. Use code livestream at checkout for an additional 20% off, bringing it to around $95 per month. This is a small investment compared to results after a year. Compare to daily expenses like meals or $9.50 Starbucks coffee.
Codes may be tricky on mobile; look for dropdown on checkout. Try desktop and go through builtwithscience.com, not App Store. Customer service is excellent—email [email protected] or [email protected] for help.
Website issue: Some redirected to old programs after quiz instead of app. Support is checking; direct app link coming.
Valid concern if super busy or lacking discipline. App personalizes based on lifestyle for realistic adherence. Features:
- Time-saving 30-minute workouts.
- Options for 3x/week or even 2x/week (couple hours total).
- Workout generator for bodyweight or home equipment.
- Nutrition: 5-minute meal recipes, AI scanner for photo-logging meals.
Power of 60%: Stick to plan 60% of time for amazing results (research-backed). Avoid all-or-nothing mindset.
Example: Matt post-marriage/kids got busy, heaviest weight ever. Tried keto, IF, online plans—unrealistic. App gave quick meals/efficient workouts. Missed weeks, fell off (even with newborn), but got back on. Now best shape ever.
Take action: builtwithscience.com, 2 weeks free, 25% off launch week, +20% off with livestream code.
Can create/edit custom recipes in nutrition section; save and log easily. Planning to expand meal database with user contributions.
AI used selectively (e.g., meal scanner) where powerful. Core algorithms from science/experts for trust (better than ChatGPT for workouts).
Input current routine: App applies progressive overload algorithm—tracks reps/weights, coaches weekly adjustments. Customize or build from scratch.
Visual body fat estimation via photo; determines bulk/cut. Future updates included.
App personalizes around obstacles like injuries. Example: Dominic inconsistent due to shoulder/knee flare-ups despite progress. Copied others, hurt joints on heavier lifts.
App: Form videos per exercise. Swap icon for alternatives tagged shoulder-friendly or knee-friendly. Targets muscles without aggravation. Dominic now leaner/more muscular, lifts lighter, pain gone.
Consistency key; injuries biggest barrier.
Vegetarian/vegan filters in meals (no eggs option). Constant updates.
Workout tips + 200+ daily science-backed lessons teaching why behind training/nutrition for empowerment/lifestyle changes.
Suitable for females (modifies workouts/nutrition by gender). Available in Philippines (speaker half-Filipino).
Quick add calories feature if using MyFitnessPal; still gets guidance.
App cheaper, trustworthy (science-backed). Easy to become trainer. App is full coaching app, not just tracking—replaces need for coach, improves over time.
Separate from old programs (new login).
No—80% results from nutrition, 20% workouts. Track to control portions/macros.
Example: Shane focused weights, neglected diet (didn't know protein/fats/carbs). App taught tracking/right foods. 25% to 10% body fat in 9 months.
App simplifies: Photo scanner, easy tracking. Start with workouts, add nutrition later. Balance key.
2 weeks free, 25% + 20% livestream off at builtwithscience.com.
Deal: This week only.
Skinny fat: Skinny but soft/excess fat (belly, love handles, chest). Needs muscle + fat loss.
App onboarding optimizes (often build muscle/lose fat simultaneously). Example: Steel same weight before/after—lost fat, gained muscle (common 3-4 months; scale stalls).
App detects via questions (not just scale), tailors for all types: overweight, skinny, recomp.
Most members have desk jobs (engineers/tech). Speaker sits most day (writing/editing/app).
Not ideal, but possible. Example: JP post-COVID WFH, sat more, weight gain. Tried YouTube/Insta tips—no change. App diet tweaks + training got him to ~15% body fat.
JP saw abs in months without starving; he ate cheesecake, chocolate, and enjoyed foods in moderation fitted into his plan. Built With Science Plus app focuses on training and nutrition: input activity level and body stats, app handles guesswork, follow plan and trust process. Join for 2 weeks free + 25% off launch week + code LIVESTREAM for additional 20% off. Shoutout to joiners kicking off 2025 strongly. App works worldwide, e.g., Sweden. Can continue F45: sync Apple Health for steps/activity, use app weights for strength (F45 for cardio), or app nutrition only if exclusive F45.
Social aspect (add friends, groups) in roadmap; vote on features post-join. New share button generates link for workout plans to share with friends on app for same plan. Expanding to friends, groups, challenges.
No strict meal plans needed; family cooking or eating out possible. Strict plans unsustainable, lead to rebound. Built With Science Plus emphasizes lifelong sustainable results. Speaker at 11% body fat ate pizza, pastries, Filipino mom’s dinners/desserts using AI scanner: photo of plate instantly logs calories. Trains eye to estimate calories/protein. Greg (over 50) overcame age limits using eyeballing for eating out/socializing without scale/calculator. App teaches meal modifications: add protein, restaurant order tweaks for long-term habits without perpetual tracking.
Speaker hates cardio, especially running. Dylan hit 10% body fat with no cardio, just daily walks (8,000 steps goal, e.g., 10-min loops post-meals). Paired with workouts/diet. App sets step goal based on current activity, syncs phone for tracking/adjustments. Focus: consistent small changes for lifestyle, not crazy unsustainable workouts/diets.
Try at buildscience.com (link in chat/description): 2 weeks free, 25% off launch week, LIVESTREAM code for 20% off. First Super Chat from Dancing Lobster Man. App tracks adobo/kare-kare (search database or custom recipe). User: game changer for fitness lifestyle.
Travel (hotel gym/none, no meal prep): Daniel’s transformation used resistance bands/bodyweight during COVID, built muscle, lost 20+ lbs fat, 11 inches waist. Continued traveling with light dumbbells/bodyweight/bands using science-backed techniques. App: input daily equipment for tailored workouts (e.g., gym home, travel routine). Lessons for road nutrition + AI scanner.
App assesses body stats/goals for tailored workouts/nutrition: skinny-fat (lose fat/build muscle), skinny (gain weight/size). Danny built 30 lbs muscle after thinking genetically skinny; app dials food amounts, adjusts as progressing. Chucky (145 lbs both photos): fat loss phase lost 10 lbs fat, muscle phase gained 10 lbs muscle in 6 months via diet coach phases. Extensive onboarding for personalization.
Vancouver, Canada (6:04 p.m., chilly). Viewers: Utah, Vancouver, London UK (2 a.m.), Kitimat Canada, Washington DC, Manila Philippines, UK, Sri Lanka (7:30 a.m.), Singapore. No crypto payments yet. [email protected] for adding daily workouts. Tank tops one-of-one. Meals suit trades/road (quick take-along), vegan/vegetarian (filter tags). App accommodates injuries (shoulder/elbow-friendly swaps, alternatives database), long-term injuries, post-injury strengthening (form videos, progressive overload coach, mobility/prehab). Charge after free trial (card needed). Apple Watch: syncs Apple Health, no app yet. Adjustable dumbbells: yes, great results if app programs. Husband/wife: separate accounts best (different stats/goals), possible 2-for-1 deal coming.
Thanks for joining to better 2025. Avoid gimmicks/next year same spot. App as last fitness solution: science-backed, lifestyle-integrated, not full-time job. Mission: world’s smartest fitness coach, improve via feedback. Sign up buildscience.com: 2 weeks free, 25% off + LIVESTREAM 20% off. Happy New Year.
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