It's Boring, But It Destroys Your Body Fat In 30 Days

Introduction to the Simplest Diet for Fat Loss00:00

This is the simplest diet where you can eat like a buffet every meal. No calorie tracking, just crazy fat loss results. These four foods were scientifically selected to maximize fullness, calorie burn, and rewire unhealthy habits. Over the next 30 days, testing if this can beat every other diet or backfire.

I'm just not seeing like a huge difference. >> I've just had enough.

Max, personal trainer and train conductor, DEXA scan body fat 19%, pretty jacked. Isabelle, legree coach, body fat 31%, far better than US average. Both already fit but want to lose stubborn fat and tighten up. Tried usual dieting ways.

I think just with the tracking is something that I kind of struggle with mostly with just having a busier schedule. I don't always take the time to kind of, you know, weigh everything out.

Max's workout routine solid, but diet habits include waking up, gym fasted, hitting buffets like sushi, gooie (grill meat), or hot pot 2-3 times a week, eating until sick, affecting sleep. Wants to break this habit.

Well, usually I wake up, I go to the gym fasted, and I hit up a buffet. Usually like a sushi buffet or I go to gooie, which is like you grill meat, or I go to hot pot. Maybe like two or three times a week. >> A week? >> Yeah. I just love eating.

Diet aims to lose fat with unlimited food, no calorie counting, psychologically reset brain to eliminate hunger, cravings, unhealthy habits.

Revealing the CPB Diet Rules02:02