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The Dr. Berg Show LIVE - January 23, 2026

Dr. Eric Berg DCJanuary 23, 20261h 5m
Topics25
Disclaimer and Introduction to Q&A4:02Fungal Infection of the Skin (Leila from YouTube)4:33Vestibular Migraines (Maria from YouTube)5:30Cacao Powder Usage (Zoe from Rumble)9:30Quiz: Best Way to Stick to Healthy Lifestyle is Education11:03Bloating and Diarrhea Despite Keto/Carnivore/Fasting (Sura, Guest Caller)20:00Quiz: Dopamine is Neurotransmitter of Pleasure24:33Reversing Myopia in Young Kids (Mahm from Facebook)25:30Stopping SIBO (Floyd)27:00Vlad's Gallbladder, Fatty Liver, and Neck Pain Issues33:15Quiz Question 3: Ultra-Processed Foods as Pro-Survival38:30John (YouTube): Fat-Soluble Supplements During OMAD38:30Leanne (Facebook): Oil Pulling for Mouth Bacteria/Gum Recession39:00Frederick (Kenya): Natural Blood Thinners with Pharmaceuticals + Grounding40:03Quiz Question 4: Exercise as Anti-Survival47:30Amanda (Facebook): Pure Olive Oil Causing Nausea48:03Silo/CEO: HPV Vaccine Effects, PCOS, Heavy Metals Detox49:31Quiz Question 5: Ultimate Cure for Chronic Mental Stress55:31Eye Floaters (Poor Moib)56:00Susie (Facebook): Gallbladder Removal Benefits/Issues57:02Mario (YouTube): Watercress vs. Arugula59:30Vincent (Rumble): Decaf Coffee1:00:30Movement as the Ultimate Solution for Stress and Clotting Risks1:03:12Ice Storm Warning and Closing Remarks1:04:01Dr. Berg's Response on Snow and Weekend Plans1:04:30
In a Nutshell

Dr. Berg's Q&A addresses fungal skin infections (rebuild gut with sauerkraut/kefir, cut sugars), vestibular migraines (high-dose magnesium 800-1600mg/day, B2, low-histamine diet), persistent bloating/diarrhea (test for SIBO/gallbladder issues, avoid fiber/probiotics), SIBO reversal (elderate, strong stomach acid/bile), fatty liver/neck pain (TUDCA/choline, leaner diet, eliminate nuts/high fats), PCOS (low-carb/IF, inositol for insulin control), and eye floaters (prolonged fasting for autophagy). Core theme: Change environment over willpower to break addictions/dopamine resistance (remove junk food, add friction); prioritize motion/exercise as ultimate stress/clotting antidote mimicking ancestral survival. Biology craves calorie-dense junk/pro-conserves energy as pro-survival urges from scarcity—counter with real foods, fasting, and functional movement.

AI-Generated Notes

These notes were generated by AI and may contain inaccuracies.

Welcome back everyone. We're here with another Q&A. Anything said is not meant to diagnose or replace medical care. Check with your doctor before implementing any new suggestions.

For fungal infections on the skin (not toenail, which uses iodine or tea tree oil), fungal overgrowth occurs after antibiotics kill protective bacteria. Focus on rebuilding gut microbiome rather than skin directly:

  • Consume sauerkraut juice or sauerkraut itself, kefir, raw cheese from Europe to build up microbes.
  • Eliminate main food source: refined sugars and starches to starve fungus, yeast, or candida.

In addition to low histamine diet avoiding nuts, fermented foods, low salt:

  • Avoid histamine-triggering foods like vinegar, nutritional yeast.
  • Take therapeutic doses of magnesium: RDAs (400 mg) prevent disease, not fix problems; some need 800-1,600 mg/day, spread out (e.g., 400 mg morning, repeat 4x/day spaced hours apart). Relaxes arteries, controls reactions, helps migraines.
  • Vitamin B2 (riboflavin) has research supporting migraines.
  • If history of head injury (child or young adult), watch video on self-treatment technique for undoing damage; provides tremendous relief right away. Search YouTube: "Dr. Berg head injuries".

Dr. Berg has high-quality supplement line on Amazon (search "Dr. Berg supplements"); avoids fillers like maltodextrin, glue, glucose, especially in vitamin D.

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