Every Fat Loss Method Explained in 19 Minutes

Key Diets00:00

Calories in, calories out is a complete waste of time. Even though science shows you can lose weight that way, that's not the way you want to lose weight. You want to lose disease.

Keto is much better. It reduces carbohydrates and gets you opting for healthier, particularly fat-based foods. Way better approach to dietary management and health optimization than counting calories.

Carnivore is even better. It gets you to a lower carb state, focusing on higher yield things. Carnivore is just animal-based, the lowest carbohydrate way of eating: fat and protein in the healthiest form.

Intermittent fasting is beneficial. Fasting allows your body to recover and heal. Extended fasting is even better than intermittent fasting. Our ancestors had extended fasting between successful and unsuccessful hunts.

Low-fat diets are a complete waste of time. That's what got us into trouble—the low-fat, non-fat craze in the 70s and 80s promoted by our government. Stay away; you need fat to be healthy.

Mediterranean diet is just a little better than the standard American diet. Cutting out processed foods is great, but it brings in huge amounts of carbohydrates. People don't report life-changing results like with carnivore or keto.

Paleo is a good approach, basic elementary cutting out of carbohydrates. Speaker started with paleo when unhealthy and filled with disease.

Vegan has one benefit: often cuts out processed foods. But it brings in way too many carbohydrates and too much volume of food. Not ideal for reducing visceral fat, fat around the heart, fat in muscle, or growing healthy tissue and muscle.