How to Actually START Craving Fermented Foods
In a Nutshell
To overcome aversion to fermented foods like kimchi, start by dipping a tiny bit on a butter knife into non-chlorinated water (undetectable taste/smell), drink daily to introduce millions of beneficial microbes (CFUs), and gradually increase amounts as tolerance builds—microbes reproduce in your gut, eliminating dislike. Fermented foods optimize the microbiome preceding all disease, reduce plant toxins (oxalates/lectins), and are essential even for carnivores; use full-fat plain kefir (e.g., Kuna brand, homemade best), sauerkraut, or brands like Fermenting Fairy (DRRAN25 for 25% off). Sneak ferments into restaurants via baby food/mason jars to avoid harmful mouth bacteria spoiling meals; for best results, try Ultimate Start program at growingbetternotolder.com/ultimatestart.
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Have you ever tried fermented foods and do not like the taste? You hate them? You can't stand them. This video helps you consume fermented foods. Worked with people for 13 years helping them consume fermented foods. It's really not your fault. Techniques help even if you don't like them or hate them.
Known as a visceral fat disease doctor, but manipulates the microbiome, which precedes all disease. Things go wrong in the gut starting with the microbiome. Improve your microbiome by eating living food. Fermented foods have living microbes, different from everything else going into your stomach.
If you cannot stand the taste, smell, or sight of fermented foods, use this technique. Start with strongest kimchi, which has more CFUs (colony forming units) to quantify strength, and amazing species of microbes. Favorite type of ferment. Most people have initial problem with kimchi.
Take a jar of kimchi and a little tiny butter knife. Dip in tiny bit—you can't even see it. Might taste it, but introduce into glass of non-chlorinated water (chlorine kills microbes). Tiny drop in water: zero chance you can detect taste, smell, or see it. Drink it to get millions of health-improving bacteria into you for the first time.
Powerful because reverse it: tiny bit of flu spit on table, dip knife, put in water—you can't see, smell, or taste it. Drink it, get influenza in 24 hours. Same with optimizing microbes—doesn't take much. Get a good infection. Stop thinking all microbes are bad. Most benign, many beneficial. Avoid pathogenic kind. Get optimizing army into microbiome by eating fermented foods.
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