How to Lose Weight Without Ozempic (or the Loose Skin) | Candi Frazier
In a Nutshell
Candy Frazier’s Primal Body program claims women lose an average 28 lb in 12 weeks by cycling between “building” and “demolition” metabolic states—primarily through meat-only meals, fermented foods, and extended fasting—to trigger autophagy and natural HGH, eliminating loose skin and the need for surgery. This approach stabilizes insulin, restores circadian hormone balance, and yields rapid secondary benefits such as normalized cycles, clearer skin, and reversal of age-related symptoms. Participants reach a “primal girl figure” without GLP-1 drugs or cosmetic procedures.
These notes were generated by AI and may contain inaccuracies.
Girls who take GLP supplements, and people who take them, will suffer from sagging skin, and will have a thick layer of skin hanging down above the waistline, in the abdominal area. They will suffer from sagging arms, sagging cheeks and neck, and therefore they will need facial and abdominal cosmetic surgeries.
Most women who took Ozempic supplements would have needed a tummy tuck afterward to look like Veronica. There is no need for a tummy tuck after all this weight you have lost.
Candy Brother is board-certified in holistic nutrition. Primal Bod Foundation, whose program has benefited more than 8,000 women. On stage, in the most popular podcasts, and in her book "Be Attractive, My Friend."
Change is not easy, but obesity is even harder. Today, we'll show you how women can lose weight without sagging skin, and how that can benefit you too.
Carrie from "Healing Humanity" welcomes Candy to the channel. Candy introduces herself as board-certified in holistic nutrition. She has been living a healthy life for about 12 years.
Candy's husband has type 1 diabetes. Tom started teaching her about insulin. The more insulin he took, the more weight he gained. Candy followed his lifestyle to maintain stable blood sugar levels.
After 6 weeks of following a healthy lifestyle for type 1 diabetics, keeping insulin levels low and stabilizing blood sugar levels, Candy lost 13 pounds. She had been trying to lose this weight for a long time.
Candy is approximately 152 cm tall, and her weight has ranged between 59 and 90 kilograms throughout her life.
Candy discovered the truth about weight loss. Not only do people who work with Candy lose weight, but many of them achieve unexpected positive results, namely healing.
The documentary film "Healing Humanity" filmed 60 interviews with people who have made amazing recoveries, and many of them have also lost a significant amount of weight. It is not healthcare, it is a treatment for the disease. We don't need doctors if we eat properly. We don't need medicine.
Most diets eventually lead to a slowdown in women's metabolism, thyroid disorders, hair loss, fatigue, and constant hunger, and then they stop following them. This is not the case with the "Primal Body" program.
The most important thing is to understand that weight loss may be harmful to the body, or it may be a result of nourishing the body and restoring its health. You can nourish your body to become attractive again, radiant and healthy.
In Candy's program, the average weight loss is 28 pounds in 12 weeks. This is the average. After 6 weeks, they lose 16 pounds. Meanwhile, other things are improving: they sleep through the night, hot flashes disappear, their skin becomes clear, pimples disappear, their menstrual cycle becomes regular, their libido returns, and nail fungus disappears.
Additional improvements include: eye floaters disappeared, and women who no longer needed eyeglasses. All these things they thought they would never get rid of, things they thought were just a normal part of aging.
You're in two states: You are in a state of building, or demolition, i.e., breaking up. Many people spend most of their lives in a state of building, that is, constantly nourishing the body. Therefore, you receive a continuous response from cortisol, glycogen, and insulin all the time. Therefore, your body is always in a state of building and nourishing, and you enter a state of chronic inflammation because you do not give it time to rest, to break down old dead tissue, recycle it, and destroy it.
It's like night and day. We all strive to achieve balance in our lives. We have that day when we must be awake, alert, active, doing our things, and making our memories. Then we go to bed, sleep, fix ourselves, rest, and get rid of toxins. And with our dietary patterns and lifestyle, we don't do that. It feels like we're awake all the time. We are constantly building.
When we get her into a state of balance with insulin, a balance between the anabolic and catabolic states, and a balance with the biological clock hormones, amazing things happen to women.
The girls who underwent Candy's program, after about a year, were suffering from significant weight gain; some of them had lost 60 or 70 pounds. They join the program, and after a year, they lose all the excess weight and become slim. They are very similar to fashion models. They can stand on stage, model in bikinis, and win a competition. They never imagined they were capable of doing that, and they didn't need a tummy tuck to get there.
What's happening with Candy's girls is that they're getting what we call a "primitive girl figure." They achieved that in one year. This is one of the most important things that people don't realize, which is that you should be able to lose weight without having to undergo surgery afterwards.
The girls don't need surgery because the body is in a state of balance that allows it to repair its structure. When the process of autophagy in cells is stimulated, hormones, including human growth hormone, are stimulated, and this is done through lifestyle, not injections. You can help your body produce these hormones on its own through your lifestyle.
Some say the body is more like a cult, but it is not at all. It's an amazing lifestyle. Rumors are now circulating that it's a cult, but the girls aren't bothered because they know they've never felt so comfortable, looked so beautiful, or been so healthy in their entire life.
If someone saw this and said, "Yes, that's me!" and now has access to unlimited amounts of carbohydrates, most people eat frequent snacks throughout the day. Advice for beginners: You can eat only meat for a week. It is very easy for most people to do, and you will notice the difference in your body. You will start to see things you have never seen before. You will start to sleep better, and you will start to feel more energetic.
At first, you may feel that you cannot bear it for the first two days, then suddenly everything gets better, and you feel a great sense of mental clarity. You are calm, composed.
Fermented foods are used in the program as a way to stabilize blood sugar levels or control sugar cravings. If they feel a strong craving for sugars, they should eat some fermented foods. This is truly amazing. It's one of Dr. Shawn O'Mara's tricks.
Candy is now so skilled that she can determine her ketone level with extreme accuracy. She has just finished an 80-hour fast. She practices intermittent fasting about once a year. She was able to recognize when her blood ketone levels were 3.7, when they were 3.0, and when they were 4.1. She knew it would be at these levels, as well as the blood sugar level.
Everyone Candy has seen improving their metabolic health has been saying, "I was preoccupied with dying. I was just going along with it. I was sitting on the couch. I was doing the bare minimum. I love my family and my kids, but I couldn't even get off the couch to do anything with them."
Then they improve their metabolic health, and like the people Candy has dealt with, they say, "I feel like I'm 30 years younger." Their hair started to grow. Their eyesight is improving. Many people tell her after they do it, "I feel like I'm living life for the first time. I feel so vibrant."
Most women don't think they can do this after 40. They feel like they're losing their strength, that they're getting old, that they're becoming worn out. But it doesn't have to be that way. You can reach a point where you feel the best you've ever had in your 50s, 60s, or 70s. Candy has seen women in their 80s doing Primal Body, and they've thrived and loved it. They couldn't believe how energetic they felt.
Primal Body has helped over 8,000 women in the program. They have a live Zoom exploratory session every Thursday at 6:00 PM Central Time. You can sign up for it at primalbody.com. You can sign up for the program there too.
Candy is on all social media platforms: TikTok, YouTube, Facebook, with handle @theprimalbod. She also has a book called "Be Sexy, Girlfriend" on Amazon. Contact emails: [email protected] or [email protected].
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