Taking Ozempic? What You & Your Doctor Don’t Know & What You Need to Do!
In a Nutshell
Dr. Anna Rosa reversed visceral fat-driven diseases and facial aging via MRI-detected elimination strategies: cut processed carbs, eat wild meat/seafood with fermented veggies, extended fasting, max-intensity training (sprints/heavy lifts), hormetic stress (cold/sauna), microbiome restoration, and optimal sleep—avoiding Ozempic's 40-60% muscle loss. Visceral fat and myosteatosis (muscle fat) correlate with heart disease, strokes, diabetes, Parkinson's, and more; get pre/post MRIs from prnuvo.com or ezra.com to track true progress, not just scale weight. Follow growingbetternotolder.com for coaching or dronjomira.com for full programs.
These notes were generated by AI and may contain inaccuracies.
Check your pictures to see if your face has changed for the worse due to poor lifestyle influencing visceral fat and disease. Contact if it has improved.
Dr. Anna Rosa's story: At 34, poor living over a decade caused disease affecting her face. Her MRI in 2022 showed significant visceral fat. As chief of radiology, she was open-minded, had faith, and listened.
Encouraged her to correlate diseases in veterans' MRIs/CTs with visceral fat (white stuff inside). In her 30 years as MD, PhD, two radiology residencies, never taught about it. Her own scan revealed it. Veterans with most heart disease, strokes, diabetes, Parkinson's, arthritis, bursitis, chronic diseases had the most visceral fat; those with fewest had least.
Realized visceral fat is a key biomarker hidden from doctors despite degrees.
Dr. Rosa's face improved dramatically after eliminating visceral fat. Precision medicine: Measure sagittal abdominal diameter from vertebral body to umbilicus—dramatically reduced.
Ozempic (Zepic, Zmpic) users lose fat but 40-60% is muscle. Get an MRI before presuming fat loss only.
Dr. Rosa grew muscle (obliques thicker, six-pack from tiny/fat-filled to big/healthy) after reducing visceral fat and myosteatosis (fat in muscles). Visceral fat and myosteatosis prevent muscle gain, especially in 50s/60s.
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