Taking Ozempic? What You & Your Doctor Don’t Know & What You Need to Do!
In a Nutshell
Dr. Anna Rosa reversed visceral fat-driven diseases and facial aging via MRI-detected elimination strategies: cut processed carbs, eat wild meat/seafood with fermented veggies, extended fasting, max-intensity training (sprints/heavy lifts), hormetic stress (cold/sauna), microbiome restoration, and optimal sleep—avoiding Ozempic's 40-60% muscle loss. Visceral fat and myosteatosis (muscle fat) correlate with heart disease, strokes, diabetes, Parkinson's, and more; get pre/post MRIs from prnuvo.com or ezra.com to track true progress, not just scale weight. Follow growingbetternotolder.com for coaching or dronjomira.com for full programs.
These notes were generated by AI and may contain inaccuracies.
Check your pictures to see if your face has changed for the worse due to poor lifestyle influencing visceral fat and disease. Contact if it has improved.
Dr. Anna Rosa's story: At 34, poor living over a decade caused disease affecting her face. Her MRI in 2022 showed significant visceral fat. As chief of radiology, she was open-minded, had faith, and listened.
Encouraged her to correlate diseases in veterans' MRIs/CTs with visceral fat (white stuff inside). In her 30 years as MD, PhD, two radiology residencies, never taught about it. Her own scan revealed it. Veterans with most heart disease, strokes, diabetes, Parkinson's, arthritis, bursitis, chronic diseases had the most visceral fat; those with fewest had least.
Realized visceral fat is a key biomarker hidden from doctors despite degrees.
Dr. Rosa's face improved dramatically after eliminating visceral fat. Precision medicine: Measure sagittal abdominal diameter from vertebral body to umbilicus—dramatically reduced.
Ozempic (Zepic, Zmpic) users lose fat but 40-60% is muscle. Get an MRI before presuming fat loss only.
Dr. Rosa grew muscle (obliques thicker, six-pack from tiny/fat-filled to big/healthy) after reducing visceral fat and myosteatosis (fat in muscles). Visceral fat and myosteatosis prevent muscle gain, especially in 50s/60s.
Her face improved as muscles grew healthier.
Cut out processed foods and carbohydrates—they increase visceral fat even if subcutaneous fat decreases. Get MRI to confirm.
Eat super healthy meat and seafood (wild caught, not marbled fatty meat like ancestors didn't hunt weak animals). Works faster than vegan; vegans possible but slower.
Chew with fermented vegetables.
Practice regular extended fasting—brings superpowers.
Train at maximum intensity: sprints, push-ups, pull-ups, squats, heavy weights to exhaustion. Crush it in 15-30 minutes, get super short of breath. No long circuits.
Strategic hormetic stress: cold plunge, dry sauna, fasting, exertion.
Restore microbiome: fermented vegetables, fruit, dairy (cheeses, kefirs, yogurts—no flavors, fruit, sugar, sweetness).
Prioritize sleep, circadian rhythm, reduce stress.
Target and track visceral fat, heart fat, muscle fat with MRI to lose disease, not just weight.
Go to prnuvo.com ($900 torso, $2000 full body) or ezra.com ($1000 full body)—no physician order needed. Detects cancer too. Pay out of pocket; insurance doesn't want you healthy.
Read yourself or use course. Or growingbetternotolder.com/ultimate-start: physicians read scans, provide coaching, resources.
Full practice: dronjomira.com (Naples FL, Minneapolis MN, Scottsdale AZ). One-on-one all day with doctor (expensive, like surgery). Business deduction possible as performance consulting (improves face, cognition, leadership).
Seeks influencers, awesome passionate people doing great things.
MRI reveals hidden disease; ends the lie you're healthy. See visceral fat impact on faces like Dr. Anna Rosa's (follow her on Instagram, X, YouTube).
Ozempic users: 1 in 8 Americans, no before/after MRIs seen. Track muscles shrinking or fat lost.
Share with Ozempic users/overweight/diseased people. Like, subscribe, comment questions. Go to websites for scans/programs.
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