What to Do If You're Having a Heart Attack
In a Nutshell
Call 911 immediately at the first sign of chest pressure, shortness of breath, cold sweats, nausea, or a sense of doom—do not wait, drive yourself, or try to “tough it out.” Stop all activity, sit or lie down, chew 162–325 mg aspirin (if not allergic), and unlock the door so paramedics can reach you even if you lose consciousness. Heart muscle dies by the minute; acting within minutes, not hours, is the only way to limit permanent damage.
These notes were generated by AI and may contain inaccuracies.
The classic symptom is pressure, not sharp pain or stabbing. It feels like an elephant sitting on the chest, squeezing, or heaviness right in the center. This pressure can last a few minutes, ease up, then come back. It can radiate down one arm, classically the left arm, into the jaw, back, or upper stomach. People sometimes mistake jaw pain for a toothache and take antacids or go to bed.
Symptoms that have nothing to do with the chest include shortness of breath, cold sweats, nausea, sudden dizziness or weakness, and a sense of impending doom. Patients describe it as "I just knew I was going to die." This feeling is a symptom itself.
People with diabetes, older adults, and women often have none of the classic chest pressure. For these groups, it might present as unusual fatigue, nausea, or jaw pain with no chest pain at all. This is one of the main reasons women's and diabetic heart attacks get missed.
Half of people instantly die and go unconscious. If you're feeling symptoms, you're in the luckier half. The movie version of heart attacks gets people killed because they wait, thinking it doesn't match what they saw on TV. Patients have waited 4, 5, 6, or 24 hours.
Waiting is the first mistake. The instinct to sit and see if it passes is dangerous. Heart muscle is dying, not just being damaged. Once dead, that heart muscle cannot be recovered. The window to save heart muscle is narrow, and every minute of delay shrinks it.
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