Insulin Expert: How To 'Drain' Your Liver of Fat (Do This!)

Problems with Calorie-Centric Weight Loss00:00

One of the problems with weight loss goals is saying you need to cut calories. Calories matter but are not the most relevant; evidence supports focusing elsewhere.

If someone is listening at home now and they have the goal of losing some weight, they want to be in a better physique, be more healthy. Is this conversation going to help them accomplish those goals? I'll make sure that they get what they need.

Dr. Benjamin Bickman, leading metabolic and fat cell scientist, exposes myths surrounding weight loss and the impact of insulin on weight, brain, and mental health.

Ketogenic Diet as Simplest Weight Loss Strategy

As a metabolic scientist, the most practical and simplest strategy is a ketogenic diet. Cutting carbs lowers insulin. Insulin is the one metabolic hormone to rule them all, directing every cell what to do with energy. Insulin directs calories to be stored in tissues like fat or liver.

to make you fat.

Ketones: Brain's Preferred Fuel and Mental Health Benefits

Ketones are the brain's preferred fuel, controlling anxiety, improving depression, enhancing attention. Benefits are extensive; companies sell exogenous ketone products.

And I have a bunch of different exogenous ketone products here, a variety of different brands... what the hell is this? If someone is interested in a good, smart way of losing weight, try that. This is definitely a prop. It tastes like bleach.

New Year's Health Plan for 2026