Part 2: Reverse heart disease and diabetes With Sean O’Mara, MD.

Strategies to Reverse Brain Lesion and Atherosclerosis00:00

Strategies include improving diet, high intensity exercise, sunshine, optimizing vitamin D, sleep, decreasing stress, resilient exercises. Shared first time on podcast: case of gentleman reversing large lesion in brain using these protocols. Audience first to see this new approach to biomarkers—use to improve lifestyle, not treat disease for profit.

People nationwide follow; in Minneapolis, can get visceral fat scan and cerebral artery scan. Recently sent general surgeon for pre-surgery cardiac angiography—cleared as healthy, had surgery, then massive heart attack one month later. Scan showed huge visceral fat. Posted about him. Visceral fat correlates to atherosclerotic cardiovascular disease. Cerebral arteries good for imaging—no dynamic motion.

Clients asked if removing visceral fat makes you smarter—better memory, faster work, fewer errors. Scanned brains: arteries opened up, reversing atherosclerosis.

Dietary Modifications for Patient03:32

Patient on low carb high fat ketogenic diet—lots of meat, not yet carnivore (3 years ago). Physicians embracing low carb high fat, moving away from fear of fat from medical school.

Sean O'Mara's Personal Transformation Story04:30

Before: big gut, puffy face, lunch lady arms. Conventional MD, terrified of fat, ER doctor drinking gallon skim milk with chocolate powder, gaining weight.

Patient (healthy athlete) shared: Sergey Brin (Google founder) went low carb high fat paleo diet. Google analyzed internet time/money spent—low carb high fat topped Jenny Craig, Weight Watchers, Mediterranean, South Beach. Same trend in friends/family (endorsement).