Welcome to Lifespan with Dr. David Sinclair
In a Nutshell
David Sinclair, Harvard genetics professor and author of *Lifespan*, launches the Lifespan Podcast with co-author Matthew LaPlante to share cutting-edge science on aging, health optimization through food, exercise, supplements, bio-tracking, and age reversal. The series updates insights from the book, reflecting their enjoyable collaborative discussions amid rapid advancements. Subscribe on YouTube, Apple, Spotify, or other platforms for the first episode on January 5th.
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Welcome to the Lifespan Podcast, where we discuss the science of aging and how to be healthier at any stage of life. I'm David Sinclair, a Professor of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for Biology of Aging Research.
A few years ago, I decided to write a book about why we age and why we don't have to. I loved every minute of the process of writing Lifespan, but one of the things I learned is that it's hard to pack everything you want to say into one book, especially given how fast the science is moving right now.
The other thing I learned is that I really enjoyed the experience of working with my co-author Matthew LaPlante to explain the science to our readers. The conversations that Matthew and I had were lots of fun. We laughed a lot. We argued a bit. But we'd always walk away feeling a little smarter than we did before.
Over the course of this podcast series, Matthew and I are reconnecting to keep you up to date with the newest science in the field of aging and of human health. We're going to talk about the latest in food, exercise, supplements, bio-tracking, and age reversal.
Our goal is to help you know what you need to be doing right now to reach your peak health and performance, and to learn about advances that are just over the horizon.
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