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Renaissance Periodization

Renaissance Periodization

@RenaissancePeriodization · 116 videos available

Three Drugs Every Male Over 40 Should Take
27:35
Three Drugs Every Male Over 40 Should Take
Feb 17, 2026
Exercises I Quit Doing for Muscle Growth (Plus Better Alternatives)
28:04
Exercises I Quit Doing for Muscle Growth (Plus Better Alternatives)
Feb 16, 2026
Exercise Scientist Critiques INSANE Climber Alex Honnold
22:25
Exercise Scientist Critiques INSANE Climber Alex Honnold
Feb 13, 2026
My Full Day of Eating at 6% Body Fat (Exact Meals & Macros)
14:29
My Full Day of Eating at 6% Body Fat (Exact Meals & Macros)
Feb 11, 2026
6-Week Arm Specialization That Produces Real Growth
15:19
6-Week Arm Specialization That Produces Real Growth
Feb 9, 2026
Exercise Scientist Critiques Famous Movie Training Scenes (Rocky & More!)
21:56
Exercise Scientist Critiques Famous Movie Training Scenes (Rocky & More!)
Feb 6, 2026
I Got My Body Fat Tested Every Way- Which Is Most Accurate?
24:28
I Got My Body Fat Tested Every Way- Which Is Most Accurate?
Feb 4, 2026
My Exact Training Split to Get to 6% Bodyfat
27:06
My Exact Training Split to Get to 6% Bodyfat
Feb 2, 2026
Exercise Scientist Reacts to the Most Unhinged Training Methods
22:08
Exercise Scientist Reacts to the Most Unhinged Training Methods
Jan 30, 2026
I Reduced My Steroids By 3x (The Results Shocked Me)
33:34
I Reduced My Steroids By 3x (The Results Shocked Me)
Jan 28, 2026
The Most Brutal Delt Workout You'll Do + Program for Massive Growth
18:32
The Most Brutal Delt Workout You'll Do + Program for Massive Growth
Jan 26, 2026
Exercise Scientist Critiques Lenny Kravitz’s Unbelievable Longevity Routine
19:16
Exercise Scientist Critiques Lenny Kravitz’s Unbelievable Longevity Routine
Jan 23, 2026
Best Protein Sources Ranked for Muscle Growth
47:54
Best Protein Sources Ranked for Muscle Growth
Jan 21, 2026
Most People Do WAY Too Many Exercises Per Workout (What Actually Works)
18:15
Most People Do WAY Too Many Exercises Per Workout (What Actually Works)
Jan 19, 2026
Mike Trains Legs LIVE- Will He PUKE!?
LIVE
1:56:04
Mike Trains Legs LIVE- Will He PUKE!?
Sep 24, 2025
Dr. Mike Trains Chest and Triceps + Q&A LIVE!
LIVE
1:33:58
Dr. Mike Trains Chest and Triceps + Q&A LIVE!
Sep 16, 2025
Showing 101 to 116 of 116 videos
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