Dr. Sean Live: Alpha Maker Program Preview - Transform Your Life Today!
These notes were generated by AI and may contain inaccuracies.
Introduces session as a sample of twice-weekly sessions in the Alpha Maker community, the best optimizing community on social media. Dr. Sean will speak for 20-30 minutes, followed by Q&A where the best community provides questions benefiting everyone. Goal is to reach more people through the Alpha Maker community.
Welcomes new product: fermented beets, free of oxalates and lectins for carnivores due to fermentation greatly reducing or eliminating them. Carnivores who eat meat and object due to lectins/oxalates should provide feedback. Provides link and discount code Dr. Sean 25 (25-30% off, highest on social media, none goes to him). Available on social media and their website.
Recent study on cysteine amino acid in rodent model using cysteine deprivation. Resuming cysteine after deprivation led to 30% weight loss and browning of white fat (beiging). White fat is inflammatory (visceral fat, myocardial fat around heart, muscle fat). Benefits likely extend to humans as we rely on cysteine.
Cysteine is body-made or from methionine, critical building block for tissue and glutathione, the master antioxidant. Glutathione neutralizes inflammatory oxidizing substances, detoxifies liver toxins, regulates T-cells for fighting cancer, infection, pathogens. Body-made antioxidants work best; rely on nature, not external supplements.
Question: What is the largest oxidation in human bodies? Mitochondria create 90-95% of ATP via respiration, leaking electrons in electron transport chain, producing reactive oxygen species (ROS) in brain, heart, skeletal muscle, liver. Secondary sources: NADPH oxidase in immune cells, blood vessels, fat tissues (deliberate ROS for signaling, problematic in visceral fat and endothelial dysfunction); peroxisomes metabolizing long-chain fatty acids; cytochrome P450; inflammatory cells (macrophages, neutrophils).
Visceral fat (epicardial adipose around heart), myocardial fat, muscle fat (myosteatosis replacing muscle with fat). Glycation from fructose (honey, fruit) creating advanced glycation end products. Iron overload. Mitochondria ROS like car engines burning oxygen with exhaust leaks; visceral fat like constantly revving factory pumping exhaust.
Glutathione from cysteine designed for mitochondrial ROS and ancestral threats, but visceral fat consumes it, depleting defenses for aging/disease. Obese/insulin-resistant have lower glutathione. Eliminate visceral fat to let glutathione handle normal living oxidation effectively.
Biggest physiological source: mitochondrial oxidative phosphorylation (byproduct of living). Biggest pathological source: visceral fat, heart fat, muscle fat (25,000 studies show it's pathologic, not protective). Adipocytes and immune cells (macrophages) in visceral fat upregulate inflammation via interleukins, cytokines, adipokines, TNF, creating systemic feedback loop.
Mitochondria: small sparks from living; glutathione: fire extinguisher. Visceral fat: dumpster fire or forest fire consuming extinguisher, leaving nothing for sparks. Eliminate visceral fat to return to youth, grow muscle even at 87, reverse disease.
- One-on-one (Private Charter): Expensive, for top influencers; includes MRIs, hours of attention. drshaunomero.com.
- Cheaper options (bicycle, Chevy, Uber, walk-in) at growingbetternotolder.com.
- Alpha Maker Community: Twice-weekly live programs on eliminating visceral fat and optimization. growingbetternotolder.com/alphamaker.
- Patriot Program: 90% off Alpha Maker for military veterans/current service members (Dr. Sean is Col. Shawn Omero, retired US Army). Alpha Maker Patriot.
Too much artificial light, especially blue light, suppresses melatonin. Recommendations:
- More natural light/sunshine/outdoors.
- No light after sunset; use campfire-level light.
- Pink Himalayan salt lamps at night (natural, absorbs blue light; better than red bulbs).
- Live by circadian rhythms: catch sunrises/sunsets, make house cave-like at night.
- Low Kelvin LEDs if needed. Check YouTube for additional sleep tips video.
Follow orthopedic surgeon's discharge instructions and physical therapy for range of motion. Implants vary in mobility. Avoid knee replacement by eliminating visceral fat now (biggest undetected cause). At 40, address visceral fat to prevent it.
For someone with a hip implant experiencing limited range of motion, consult your doctor or orthopedic surgeon to determine if it's due to pathology. Once safe range is established surgically, work with a physical therapist to achieve it. The prim squat requires effort; watch video on prim squat for progression ideas.
DEXA provides a numeric value for visceral fat (e.g., 63.491) but doesn't visualize it, like knowing there's a forest fire or dumpster fire without seeing it. MRI shows visceral fat directly with higher resolution and no radiation (CT works but uses radiation). Be luxurious on health spending—get an MRI. Visit grownbetnotolder.com, click ultimate start for MRI help, reading, and program to eliminate visceral fat. Optimizing people, not just reporting problems.
Doctors rarely read MRIs for visceral fat; only two radiologists worldwide do, both working with Dr. Sean. Ultimate Start reads MRI, creates video explanation with production value to visualize disease—studies show patients need to see it themselves. Costs $2,200 for two months weekly coaching to eliminate visceral fat. Join Alpha Maker community for support; visceral fat kills more than cancer or heart attacks.
Chew meat and ferments together (comastication) to distribute microbes into dead meat, turning it into living meat. Don't eat separately—like adding thick cream to coffee without stirring; it clumps. Put meat in one side of mouth, ferments other side, mix with tongue (no blender—causes oxidation). Mouth pathogens are nasty despite brushing; ferments have superior microbial diversity.
Fermented Foods Storage and Variety
Keep 20 jars of varied ferments in fridge. Shelf life ~3-4 weeks; vitality degrades after a month. Consume within 1 week ideally, cycle 20 jars over 20 days.
Optimizing microbiome improves immunity, resolving dermal inflammation. Skin moles dry up and fall off; cherry angiomas (red dots on elderly) disappear. Internal improvements also occur. Improvements continue indefinitely—87-year-old client Don in Naples gains muscle. Considering focusing on elderly for most disease burden. Goal: solve humanity's biggest problem, visceral fat.
Sprinting produces most myokines among 10 exercises in shortest time. Myokines signal body to burn fat (visceral, heart, intramuscular first) and build muscle. Sprinters have better physiques than distance runners. Evolutionarily, sprinting (fight/flight) and fighting kept humans in gene pool and determined life quality (e.g., catching prey). Emulate with BJJ, MMA, weights, push-ups, pull-ups, bodyweight exercises.
Get Invisalign despite plastics—crooked teeth reduce influence on family, sales, etc. Dr. Sean had crooked teeth from carbs/visceral fat (mother's fudge); fixed to reach more people. Watch Alpha Maker Invisalign video: probioticize it for microbiome benefits. Small plastic exposure outweighed by detoxification (glutathione, sauna). Join Alpha Maker for past content.
Likely enlarged prostate (walnut-sized normally) from visceral fat inflammation, not UTI (unless fever). Client got up hourly; scanning showed large prostate and visceral fat. Eliminate visceral fat to shrink prostate, sleep through night. Avoid surgery (risks erectile dysfunction). Prostate is valuable when healthy.
Eliminating visceral fat opens clogged brain arteries from atherosclerotic cardiovascular disease—seen in 20 brains after scanning 6,000+ Americans. Never seen in 30 years of medicine without stenting/thrombolectomy. Ends inflammation, enables glutathione/endogenous repair. Improves leadership, intelligence, processing, memory, executive function.
Avoid laser/surgery; stones likely long-standing. Eliminate visceral fat aggressively—glutathione/endogenous processes dissolve them. Surgery ignores body-wide issues (clogged arteries, ED, nocturia, muscle decline). At 62, Dr. Sean has off-chart hand grip from no dumpster fire. Best ROI: go all-in on visceral fat elimination.
Yo-yo dieting (keto, vegetarian, Mediterranean) like Oprah Winfrey ignores microbiome. GLP-1 meds cause muscle loss. Strategies optimize microbiome via living carnivore diet (meat + ferments). Early microbiome damage from processed foods (e.g., waffles/syrup in infancy) leads to obesogenic pathogens. Optimized microbiome enables permanent weight loss via natural GLP-1 signaling. Works with vegans/vegetarians/Hindus if they drop processed foods.
You do whatever you want, but visceral fat is going to stay exactly where it is, and so will that big chunk of deadly fat around your heart. It's going to stay right where it is as long as you keep eating food that's bad for you.
Very good. All right. Well, we're at the top of the hour, so with that, we're going to end the session here. Thanks everybody for joining us live. Thanks Dr. Sean for the engaging content. Once again, hope everyone has a wonderful weekend.
All right, everybody. Thanks for tuning in. Consider joining us here if it's your first time. Alphamaker. You can find out more information on Alphamaker from our website growingbetternotolder.com. And we will look for you on another exciting episode of AlphaMaker.
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